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Chicken Hummus Snack Wrap
A high‑protein, low‑calorie summer snack wrap featuring thin grilled chicken, creamy lemon‑zatar sauce, hummus and fresh veggies wrapped in a 60‑calorie lavash. Perfect for on‑the‑go meals, it stays fresh in the fridge for a couple of days and fits under 250 calories per serving.
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Cost Breakdown
Critical Success Points
- • Season and rest the chicken to ensure juiciness.
- • Sear the chicken at high heat until internal temperature reaches 155°F.
- • Wrap the roll tightly to maintain structure and prevent sogginess.
Safety Warnings
- • Handle raw chicken with clean hands and sanitize surfaces.
- • Cook chicken to at least 155°F to kill harmful bacteria.
- • Hot oil can splatter – use a splatter guard if needed.
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