Chicken Hummus Snack Wrap

Ingredients

• 150 g Chicken Breast (thinly sliced, salted)
• 2 pieces Lavash Bread (60 calories each, flexible flatbread)
• 28 g Hummus (store‑bought or homemade)
• 20 g Mayonnaise (regular or light)
• 20 g Low‑Fat Sour Cream (for the white sauce)
• 1 tsp Za'atar (Mediterranean spice blend)
• 1 pinch Red Pepper Flakes (optional heat)
• 5 ml Lemon Juice (juice of about 1/4 lemon)
• 2 large leaves Iceberg Lettuce (rinsed and dried)
• 2 thin slices Red Onion (peeled)
• 4 slices Pepperoncini (pickled, drained)
• 4 halves Cherry Tomatoes (seeded if desired)
• 1 tsp Salt (for seasoning chicken)
• 1 tbsp Olive Oil (for high‑heat searing)

Instructions

1. Season and Rest Chicken

   Pat the chicken breasts dry, slice them thin (about 1/4‑inch), sprinkle with 1 tsp salt, and place in the refrigerator for at least 30 minutes to dry‑brine.

   Time: PT10M

2. Sear Chicken

   Heat the skillet over high heat until the surface is about 400°F, add 1 tbsp olive oil, then lay the chicken in a single layer. Cook 2‑3 minutes per side until browned and the internal temperature reaches 155°F.

   Time: PT6M

   Temperature: 400°F

3. Cool and Slice Chicken

   Transfer the cooked chicken to a cutting board, let it rest for 5 minutes, then slice into long thin strips.

   Time: PT5M

4. Prep Vegetables

   Slice red onion thinly, halve cherry tomatoes, slice pepperoncini, and separate two large lettuce leaves.

   Time: PT5M

5. Make White Sauce

   In a small bowl, combine 20 g mayonnaise, 20 g low‑fat sour cream, 1 tsp za'atar, a pinch of red pepper flakes, and 5 ml lemon juice. Mix until smooth.

   Time: PT2M

6. Assemble Wraps

   Lay a lavash flatbread on a clean surface. Spread 14 g hummus in the center, add 70 g sliced chicken, drizzle 7 g of the white sauce, then top with lettuce, onion, cherry tomatoes, and pepperoncini. Fold the sides and roll tightly.

   Time: PT3M

7. Store or Serve

   Eat immediately or place the wrapped rolls in foil and refrigerate. They keep well for 2‑3 days.

   Time: PT1M

Nutrition Facts

Calories

229

Protein

28 g

Carbohydrates

11 g

Fat

9 g

Fiber

2 g