BEYOND SAUSAGE GRAVY AND BISCUIT WAFFLES

Ingredients

• 4 pieces Pre-made Buttermilk Biscuits (store‑bought, thawed if frozen; any brand such as Pillsbury Grands)
• 1 tablespoon Nonstick Cooking Spray (spray to grease waffle iron; Pam or similar)
• 8 oz Beyond Meat Vegetarian Sausage (crumbled; can use any plant‑based sausage)
• 1 tablespoon Olive Oil (neutral oil for sautéing)
• 0.25 cup All-Purpose Flour (for thickening the gravy)
• 0.5 teaspoon Lowry's Seasoning Salt (adds savory depth)
• 0.125 teaspoon Cayenne Pepper (optional heat)
• 2.5 cup Unsweetened Plain Soy Milk (dairy‑free milk for gravy base)
• 2 tablespoons Hot Brewed Coffee (strong, hot coffee adds richness)
• to taste Freshly Ground Black Pepper (about ¼ teaspoon; adjust as desired)
• 1 tablespoon Butter (optional, melted for topping waffles)

Instructions

1. Grease the waffle iron

   Lightly spray the preheated waffle iron with nonstick cooking spray, ensuring all cooking surfaces are coated.

   Time: PT2M

2. Cook the biscuit waffles

   Place one pre‑made biscuit in each compartment of the waffle iron, close the lid, and cook until golden brown and crisp, about 8 minutes total.

   Time: PT8M

3. Keep waffles warm

   Transfer cooked waffles to a baking sheet and place in a 250°F oven to stay warm while you finish the gravy.

   Time: PT5M

   Temperature: 250°F

4. Rough‑chop the plant‑based sausage

   Using a cutting board and chef's knife, roughly chop the Beyond Meat sausage into bite‑size pieces.

   Time: PT2M

5. Brown the sausage

   Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add the chopped sausage and cook, breaking it up with a spatula, until browned and most liquid has evaporated, about 5 minutes.

   Time: PT5M

6. Toast the flour and spices

   Sprinkle 0.25 cup flour, 0.5 tsp Lowry's seasoning salt, and 1/8 tsp cayenne pepper over the sausage. Stir constantly for 2 minutes until the flour turns a light golden color and absorbs the sausage juices.

   Time: PT2M

7. Add soy milk and thicken

   Gradually whisk in 2.5 cups unsweetened soy milk, stirring continuously. Bring to a gentle simmer and cook, stirring, until the gravy thickens, about 5 minutes.

   Time: PT5M

8. Incorporate coffee

   Stir in 2 tablespoons hot brewed coffee, mixing well.

   Time: PT1M

9. Season and finish

   Add freshly ground black pepper to taste, adjust salt if needed, and simmer for another 2 minutes until the gravy is glossy and coats the back of a spoon.

   Time: PT2M

10. Plate and serve

    Remove waffles from the oven, drizzle with melted butter if desired, and ladle generous amounts of vegetarian sausage gravy over each waffle.

    Time: PT2M

Nutrition Facts

Calories

350

Protein

12g

Carbohydrates

30g

Fat

18g

Fiber

2g