Venison Backstrap with Honey Bourbon Sauce
Venison Backstrap with Honey Bourbon Sauce is a intermediate American recipe that serves 4. 320 calories per serving.
Prep: 2 hrs 45 min | Cook: 15 min | Total: 3 hrs 5 min
Cost: $25.45 total, $6.36 per serving
Ingredients
- 1 to 1.5 lb Venison backstrap (Trimmed of all silver skin)
- 3 tablespoons Olive oil
- 1/3 cup Honey
- 1/4 cup Bourbon (Any bourbon of choice)
- 1/4 cup Low sodium soy sauce
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Dijon mustard
- 3-4 cloves Garlic cloves (Minced or finely diced)
- to taste Salt (For seasoning steak before cooking)
- to taste Black pepper (For seasoning steak before cooking)
Instructions
Make the Honey Bourbon Marinade
In a medium bowl, combine 3 tbsp olive oil, 1/3 cup honey, 1/4 cup bourbon, 1/4 cup low sodium soy sauce, 2 tbsp Worcestershire sauce, 1 tsp Dijon mustard, and 3-4 minced garlic cloves. Whisk until well combined.
Time: PT5M
Trim the Venison Backstrap
If your venison backstrap is whole, cut off a 1 to 1.5 lb portion. Carefully trim away all visible silver skin using a sharp knife.
Time: PT10M
Marinate the Venison
Place the trimmed venison in a gallon Ziploc bag. Pour the marinade over the meat, seal the bag, and remove as much air as possible. Refrigerate for 2 hours.
Time: PT2H
Temperature: 4°C
Bring to Room Temperature
After marinating, remove the venison from the fridge and let it sit at room temperature for 30 minutes. Do not discard the marinade.
Time: PT30M
Temperature: 25°C
Dry and Season the Venison
Remove the venison from the marinade and pat dry thoroughly with paper towels. Season both sides with salt and black pepper to taste.
Time: PT5M
Sear the Venison
Preheat an oven-safe skillet over high heat until very hot. Add a small amount of oil if needed. Sear the venison for 2-3 minutes without moving it.
Time: PT3M
Temperature: High heat (skillet)
Flip and Sear Other Side
Flip the venison and sear the other side for 2 minutes.
Time: PT2M
Temperature: High heat (skillet)
Finish in Oven
Transfer the skillet to a preheated 350°F oven. Roast for about 10 minutes, or until internal temperature reaches 130-135°F for medium-rare.
Time: PT10M
Temperature: 350°F
Rest the Venison
Remove the venison from the skillet and let it rest on a plate for at least 5 minutes.
Time: PT5M
Make the Honey Bourbon Sauce
Pour the reserved marinade into the hot skillet. Simmer over medium-high heat, whisking constantly, for 5-10 minutes until thickened and bubbling.
Time: PT7M
Temperature: Medium-high heat
Slice and Serve
Slice the rested venison into 1/4-1/2 inch slices. Arrange on a platter and pour the honey bourbon sauce over the top.
Time: PT3M
Nutrition Facts
- Calories
- 320
- Protein
- 32g
- Carbohydrates
- 18g
- Fat
- 10g
- Fiber
- 0g
Dietary info: Dairy-free, Nut-free, low-carb, high-protein, low-calorie
Allergens: Soy, Gluten (from soy sauce and Worcestershire sauce), Alcohol (bourbon)
Last updated: April 7, 2026





