Viral date bark recipe! 😋
Viral date bark recipe! 😋 is a easy American recipe that serves 8. 120 calories per serving. Recipe by Stavia Sweet Treats on YouTube.
Prep: 15 min | Cook: PT0M | Total: 45 min
Cost: $17.30 total, $2.16 per serving
Ingredients
- 1 cup Medjool Dates (pitted and roughly chopped)
- 1/4 cup Sunflower Seed Butter (smooth, unsalted)
- 1 medium Banana (peeled and sliced thin)
- 1/2 cup Crunchy Cereal (e.g., toasted rice cereal or gluten‑free granola)
- 1/4 cup Dark Chocolate Chips (70% cocoa or higher, melted)
- 1/4 cup Fresh Raspberries (washed and patted dry)
- 1 pinch Sea Salt (optional, for flavor contrast)
Instructions
Flatten Dates
Place the pitted dates between two sheets of parchment paper and roll them with a rolling pin until they form a smooth, even sheet about 1/4‑inch thick.
Time: PT5M
Spread Sun Butter
Remove the top parchment sheet and spread the sunflower seed butter evenly over the flattened date layer using a spatula.
Time: PT3M
Add Toppings
Arrange banana slices, crunchy cereal, fresh raspberries, and drizzle melted dark chocolate over the sun‑butter layer. Sprinkle a pinch of sea salt on top.
Time: PT5M
Freeze
Transfer the assembled sheet (still on parchment) to a freezer‑safe container or leave it on the baking sheet and place it in the freezer for at least 30 minutes until firm.
Time: PT30M
Cut and Serve
Remove the frozen bark from the freezer, peel off the parchment, and cut into bite‑size squares or bars with a sharp knife.
Time: PT2M
Nutrition Facts
- Calories
- 120
- Protein
- 2g
- Carbohydrates
- 22g
- Fat
- 5g
- Fiber
- 3g
Dietary info: Vegan, Gluten‑Free (if using gluten‑free cereal), Dairy‑Free
Allergens: Sesame (if sun butter contains traces), Chocolate (may contain dairy), Cereal (may contain gluten)
Last updated: April 17, 2026








