We can’t stop making these No Bake Peanut Butter Oat Cups
We can’t stop making these No Bake Peanut Butter Oat Cups is a easy American recipe that serves 12. 210 calories per serving. Recipe by HungryHappens on YouTube.
Prep: 35 min | Cook: 2 hrs | Total: 2 hrs 45 min
Cost: $4.36 total, $0.36 per serving
Ingredients
- 1 cup Rolled Oats (use gluten‑free oats if desired)
- 0.5 cup Almond Flour (finely ground)
- 0.5 cup Peanut Butter (natural, unsweetened)
- 0.25 cup Maple Syrup (pure maple syrup)
- 1 tsp Vanilla Extract (pure vanilla)
- 0.25 tsp Salt (fine sea salt)
- 1 cup Dark Chocolate (70% cacao, chopped)
- 1 pinch Flaky Sea Salt (for topping)
Instructions
Combine Dry Ingredients
In a mixing bowl, stir together the rolled oats, almond flour, and fine sea salt until evenly distributed.
Time: PT5M
Add Wet Ingredients
Add the natural peanut butter, maple syrup, and vanilla extract to the dry mixture. Mix vigorously until a sticky, uniform dough forms.
Time: PT5M
Press Base into Molds
Using the spatula, press the mixture firmly into the bottom of each silicone cup or muffin liner, creating an even layer about ½‑inch thick.
Time: PT5M
Freeze the Bases
Place the filled molds in the freezer and let them set for at least 2 hours, or until completely firm.
Time: PT2H
Melt the Chocolate
While the bases are freezing, melt the chopped dark chocolate in a microwave‑safe bowl in 30‑second bursts, stirring between bursts, until smooth.
Time: PT5M
Add Chocolate Topping
Remove the frozen cups from the freezer. Quickly drizzle or dip each cup with the melted chocolate, allowing it to coat the top. Sprinkle a pinch of flaky sea salt over each chocolate‑topped cup.
Time: PT5M
Final Chill (Optional)
Return the chocolate‑topped cups to the freezer for 10 minutes to set the chocolate completely.
Time: PT10M
Serve or Store
Enjoy the cups straight from the freezer, or store them according to the storage guidelines.
Time: PT0M
Nutrition Facts
- Calories
- 210
- Protein
- 5 g
- Carbohydrates
- 17 g
- Fat
- 13 g
- Fiber
- 1.5 g
Dietary info: Vegan, Gluten‑Free (when using gluten‑free oats), Dairy‑Free (with dairy‑free chocolate)
Allergens: Peanuts, Tree nuts (almond), Potential dairy (if using milk chocolate), Soy (often in chocolate lecithin)
Last updated: April 17, 2026








