Vitello Tonnato
Vitello Tonnato is a medium Italian recipe that serves 4. 350 calories per serving. Recipe by Norbert Tarayre on YouTube.
Prep: 25 min | Cook: 19 min | Total: 59 min
Cost: $27.30 total, $6.83 per serving
Ingredients
- 500 g Veal fillet (choose a fresh veal fillet, with minimal fat)
- 30 ml Neutral oil (sunflower or rapeseed) (for searing the veal)
- 3 Garlic cloves (crushed, then removed after searing)
- 170 ml Dry white wine (deglaze the pan, then let reduce)
- 200 g Canned tuna (drained) (prefer oil-packed tuna, drained)
- 4 Anchovy fillets in oil (for the salty flavor)
- 30 g Capers (rinsed and drained)
- 80 g Grated Parmesan (prefer Parmigiano Reggiano)
- 30 g Shelled hazelnuts (coarsely chopped, lightly toasted)
- 35 g Dijon mustard (to add a bite)
- 1 Red onion (small, finely chopped)
- 4 Fresh basil leaves (chopped)
- 15 ml Lemon juice (about the juice of one lemon)
- 200 ml Neutral oil (for the sauce) (sunflower or rapeseed oil, to be incorporated slowly)
- 100 g Cherry tomatoes (halved for garnish)
- 5 Radishes (thinly sliced, optional for decoration)
Instructions
Season the veal
Sprinkle the veal fillet with salt on both sides. Let rest for 5 minutes for the salt to penetrate slightly.
Time: PT5M
Sear the veal
Heat 30 ml of neutral oil in a pan over medium‑high heat. Add the fillet, sear for 3 minutes per side until a nice golden color is achieved.
Time: PT6M
Temperature: 200°C
Add garlic and deglaze
Add the 3 crushed garlic cloves, brown for 1 minute, then pour in 170 ml of white wine. Let reduce for 2 minutes until the liquid is almost evaporated.
Time: PT3M
Temperature: 180°C
Covered cooking and resting
Reduce the heat, cover the pan and let cook for 10 minutes over low heat. Turn off the heat and let rest, still covered, for an additional 10 minutes so the heat distributes evenly.
Time: PT10M
Temperature: 100°C
Prepare the tonnato sauce
In the blender bowl, combine the drained tuna, the 4 anchovy fillets, capers, Parmesan, toasted hazelnuts, mustard, chopped onion, fresh garlic, basil, lemon juice and 200 ml of neutral oil. Blend until a smooth, creamy emulsion is achieved.
Time: PT10M
Slice the veal
Remove the fillet from the pan, place it on a board and cut into very thin slices (2‑3 mm). Arrange the slices in a rosette on the plates.
Time: PT5M
Plating and garnish
Generously drizzle the veal slices with the tonnato sauce. Garnish with halved cherry tomatoes, a few sliced radishes, extra capers and hazelnut shards. Serve immediately or keep chilled until serving.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 5 g
- Fat
- 20 g
- Fiber
- 1 g
Dietary info: Gluten‑free, High‑protein, low-carb, keto-friendly, high-protein, low-calorie
Allergens: Fish (tuna, anchovies), Milk (Parmesan), Nuts (hazelnuts)
Ingredient Substitutions
- Instead of Veal fillet: Veal escalope, Chicken fillet (for a cheaper version)
- Instead of Neutral oil (sunflower or rapeseed): Grape seed oil
- Instead of Garlic cloves: Confited garlic
- Instead of Dry white wine: White wine vinegar + water (1:1)
- Instead of Canned tuna (drained): Fresh grilled tuna
- Instead of Anchovy fillets in oil: Anchovy paste
- Instead of Capers: Pitted green olives
- Instead of Grated Parmesan: Pecorino
- Instead of Shelled hazelnuts: Pine nuts
- Instead of Dijon mustard: Whole grain mustard
- Instead of Red onion: Shallot
- Instead of Fresh basil leaves: Flat‑leaf parsley
- Instead of Lemon juice: Diluted white wine vinegar
- Instead of Neutral oil (for the sauce): Peanut oil
- Instead of Cherry tomatoes: Pink radishes
- Instead of Radishes: Chopped chives
Equipment Needed
- Heavy‑bottomed pan with lid
- Chef's knife
- Cutting board
- Immersion blender or food processor
- Mixing bowl
- Wooden spoon (optional)
- Whisk (optional)
- Serving platter or presentation plate
Critical Steps — Do Not Skip
- Sear the veal without moving it to obtain a golden crust.
- Properly deglaze with white wine to capture the cooking juices.
- Emulsify the sauce by adding the oil very slowly to avoid separation.
- Slice the veal very thinly for a melt‑in‑the‑mouth texture.
Chef Tips from the Video
- Lightly toast the hazelnuts in the oven at 150°C for 5 minutes to intensify their aroma.
- Use a good quality dry white wine: it influences the final flavor of the sauce.
- For an elegant presentation, arrange the veal slices in a fan and drizzle the sauce in a spiral.
Troubleshooting
The sauce separates.
Add neutral oil slowly while blending at high speed, or incorporate a teaspoon of cold water.
The veal is too firm.
Extend the resting time after cooking (20 minutes) or cook over slightly lower heat to avoid drying out.
The flavor is too salty.
Quickly rinse the capers and anchovies, then adjust with a bit of lemon juice or mild vinegar.
Storage
Refrigerator: Store the sauce in an airtight container for up to 2 days. Sliced veal keeps for 1 day refrigerated, covered with plastic wrap.
Freezer: Freezing the already cooked veal is not recommended; the texture will deteriorate.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Cook the veal fillet the day before, let it cool, then slice and keep refrigerated. The sauce can be prepared 24 hours in advance.
- Before serving, gently reheat the sauce in a bain‑marie (no more than 40 °C) to make it fluid.
Last updated: August 21, 2026






