White Chicken Chili

Ingredients

• 1 lb Ground Chicken (lean, fresh)
• 2 tbsp Olive Oil (extra virgin)
• 1 medium Onion (diced)
• 4 oz Cream Cheese (softened, cut into cubes)
• 1 cup Sour Cream (full-fat)
• 1 tsp Garlic Paste (store-bought or homemade)
• 2.5 cup Chicken Broth (low-sodium)
• 1 can White Beans (15 oz, drained and rinsed)
• 2 tsp Cumin (ground)
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 0.5 tsp Crushed Red Pepper Flakes (adjust to heat preference)
• 1 tsp Slap Your Mama Seasoning (store-bought spice blend)
• 1 tsp Pepper Meal (freshly ground black pepper)
• 1 tsp Chili Powder
• 1 cup Mozzarella Cheese (shredded)
• 2 tbsp Green Onions (sliced)
• 1 cup Fritos Corn Chips (crushed for topping)

Instructions

1. Prep Ingredients

   Dice the onion, cube the cream cheese, measure all spices, and have the beans drained and rinsed ready.

   Time: PT5M

2. Sauté Onion

   Heat the large pot over medium heat, add olive oil, then sauté the diced onion until translucent, about 3–4 minutes.

   Time: PT5M

   Temperature: Medium heat

3. Brown Ground Chicken

   Add the ground chicken to the pot, breaking it up with the wooden spoon, and cook until no pink remains, about 6–8 minutes.

   Time: PT8M

   Temperature: Medium heat

4. Add Cream Cheese & Sour Cream

   Stir in the garlic paste, cream cheese cubes, and sour cream, mixing until the cheese melts and the mixture is smooth.

   Time: PT3M

   Temperature: Medium heat

5. Add Liquids and Beans

   Pour in the chicken broth, add the drained white beans, and bring the mixture to a gentle simmer.

   Time: PT5M

   Temperature: Medium heat

6. Season the Chili

   Add cumin, onion powder, garlic powder, crushed red pepper flakes, Slap Your Mama seasoning, pepper meal, and chili powder. Stir to combine.

   Time: PT2M

7. Simmer

   Reduce heat to low and let the chili simmer uncovered for 20 minutes, stirring occasionally.

   Time: PT20M

   Temperature: Low heat

8. Finish and Serve

   Ladle the chili into bowls and top each serving with shredded mozzarella, sliced green onions, and crushed Fritos.

   Time: PT2M

Nutrition Facts

Calories

320

Protein

22 g

Carbohydrates

18 g

Fat

15 g

Fiber

5 g