Creamy Cajun White Chicken Chili
Creamy Cajun White Chicken Chili is a medium American (Cajun) recipe that serves 6. 380 calories per serving. Recipe by Off the Chain with Joe on YouTube.
Prep: 15 min | Cook: 40 min | Total: 1 hr 5 min
Cost: $49.63 total, $8.27 per serving
Ingredients
- 1.5 lb Boneless Skinless Chicken Thighs (Trimmed and cut into 1‑inch pieces)
- 2 tbsp Off the Chain Cajun Seasoning (Joe's signature blend; substitute with store‑bought Cajun seasoning)
- 2 tbsp Olive Oil (For searing the chicken)
- 1 large Yellow Onion (Diced)
- 1 Red Bell Pepper (Diced)
- 2 Celery Stalks (Diced)
- 3 cloves Garlic (Minced)
- 2 15‑oz cans White Beans (Cannellini or Great Northern) (Drained and rinsed)
- 1 cup Corn Kernels (Frozen or canned, drained)
- 1 4‑oz can Green Chilies (Diced, mild to medium heat)
- 4 cup Chicken Stock (Low‑sodium)
- 1 cup Heavy Cream (Full‑fat for richness)
- 1 cup Monterey Jack Cheese (Shredded)
- 1 cup Sharp Cheddar Cheese (Shredded)
- to taste Salt
- to taste Black Pepper
- 2 tbsp Fresh Parsley or Green Onions (Chopped, for garnish)
Instructions
Season and Sear the Chicken
Pat the chicken thigh pieces dry, toss with 2 tbsp Off the Chain Cajun seasoning, then heat 2 tbsp olive oil in the pot over medium‑high heat. Add the chicken in a single layer and sear until browned on all sides, about 5‑6 minutes. Remove and set aside.
Time: PT8M
Temperature: Medium‑high
Sauté the Vegetables
In the same pot, add the diced onion, red bell pepper, and celery. Cook, stirring occasionally, until softened and lightly caramelized, about 4‑5 minutes.
Time: PT5M
Temperature: Medium
Add Garlic and Toast Spices
Add the minced garlic and an extra pinch of Cajun seasoning (or ½ tsp paprika, ¼ tsp cumin, ¼ tsp onion powder). Cook for 1‑2 minutes until fragrant, being careful not to burn the garlic.
Time: PT2M
Temperature: Medium
Combine Beans, Corn, Chilies, and Stock
Stir in the drained white beans, corn kernels, diced green chilies, and pour in 4 cups chicken stock. Bring the mixture to a gentle boil.
Time: PT5M
Temperature: Medium‑high
Return Chicken and Simmer
Return the seared chicken pieces to the pot. Reduce heat to low, cover, and let simmer for 20 minutes until the chicken is cooked through and the flavors meld.
Time: PT20M
Temperature: Low
Finish with Cream and Cheese
Remove the pot from heat. Stir in 1 cup heavy cream, 1 cup shredded Monterey Jack, and 1 cup shredded Sharp Cheddar until melted and the chili is creamy. Return to low heat and gently simmer 3‑5 minutes to thicken.
Time: PT5M
Temperature: Low
Serve and Garnish
Ladle the chili into bowls, sprinkle with chopped parsley or green onions, and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 380
- Protein
- 28 g
- Carbohydrates
- 30 g
- Fat
- 18 g
- Fiber
- 7 g
Dietary info: Gluten‑Free, High‑Protein, Keto‑Friendly (if limiting beans)
Allergens: Dairy, Potential soy (if using pre‑shredded cheese with anti‑caking agents)
Last updated: April 20, 2026





