Alex Guarnaschelli's Simple Whole Wheat Pasta Salad

Alex Guarnaschelli's Simple Whole Wheat Pasta Salad is a easy Italian recipe that serves 4. 470 calories per serving. Recipe by Food Network on YouTube.

Prep: 10 min | Cook: 24 min | Total: 44 min

Cost: $8.30 total, $2.08 per serving

Ingredients

  • 12 oz Whole Wheat Fusilli Pasta (dry weight, about 340 g)
  • 1 large Red Bell Pepper (charred, skin removed, seeded and cubed)
  • 1 tablespoon Red Wine Vinegar (adds acidity to the pepper)
  • to taste Kosher Salt (season pasta water and final dish)
  • to taste Ground Black Pepper (freshly cracked)
  • a pinch Granulated Sugar (balances charred flavor)
  • 1 cup Basil Pesto (store‑bought or homemade (basil, olive oil, no nuts))
  • 1/2 cup Parmesan Cheese (finely grated, preferably from a block)
  • a handful Fresh Basil Leaves (small leaves for garnish)

Instructions

  1. Char the Red Bell Pepper

    Place the whole red bell pepper directly over the gas burner. Rotate every 30 seconds, allowing each side to char for about three minutes until the skin is blackened but the flesh is still firm.

    Time: PT12M

    Temperature: medium‑high heat on gas burner

  2. Remove Charred Skin and Seeds

    Using a kitchen towel, gently wipe off the charred skin. Cut the pepper open lengthwise, discard the seeds and membranes, and keep the flesh intact.

    Time: PT5M

  3. Cube the Pepper

    Dice the peeled pepper into bite‑size cubes (about ½‑inch).

    Time: PT3M

  4. Season the Pepper Cubes

    In a small bowl, toss the pepper cubes with a pinch of sugar, a pinch of salt, a pinch of black pepper, and 1 tablespoon of red wine vinegar. Set aside at room temperature.

    Time: PT2M

  5. Cook the Whole Wheat Pasta

    Bring a large pot of water to a rolling boil, season generously with salt (like seawater), add the pasta and cook until al dente, about 12 minutes. Taste a piece a minute before the package time to ensure firmness.

    Time: PT12M

    Temperature: boiling

  6. Drain the Pasta

    Reserve a splash of the hot pasta water, then drain the pasta in a colander. Do not rinse; the remaining moisture helps the pesto coat the noodles.

    Time: PT2M

  7. Combine Pasta with Pesto

    Place the drained pasta into a large mixing bowl. Add the whole batch of basil pesto and toss gently, adding a little reserved pasta water if the mixture seems dry.

    Time: PT2M

  8. Add the Charred Pepper

    Fold the seasoned pepper cubes into the pesto‑tossed pasta, distributing evenly.

    Time: PT2M

  9. Incorporate Parmesan Cheese

    Sprinkle the finely grated Parmesan over the pasta and give a final gentle toss to combine.

    Time: PT1M

  10. Garnish and Serve

    Scatter a handful of fresh small basil leaves on top for color and fresh herb aroma. Serve immediately or at room temperature.

    Time: PT1M

Nutrition Facts

Calories
470
Protein
15 g
Carbohydrates
65 g
Fat
15 g
Fiber
6 g

Dietary info: Vegetarian, Gluten, Nut‑Free

Allergens: Wheat, Dairy

Last updated: April 17, 2026

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Alex Guarnaschelli's Simple Whole Wheat Pasta Salad

Recipe by Food Network

A bright, budget‑friendly pasta salad featuring whole‑wheat fusilli tossed in a fragrant basil pesto, sweet‑charred red bell pepper, a splash of red‑wine vinegar, and a generous sprinkle of Parmesan. Perfect for lunch or dinner and easy to make ahead.

EasyItalianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
30m
Prep
12m
Cook
10m
Cleanup
52m
Total

Cost Breakdown

$8.30
Total cost
$2.08
Per serving

Critical Success Points

  • Char the red bell pepper without overcooking the flesh
  • Season the pasta water like seawater and retain a splash of pasta water for the pesto
  • Taste the pasta a minute before the package time to ensure al dente texture

Safety Warnings

  • Charred pepper skin will be hot; use a towel and handle with care
  • Boiling pasta water can cause severe burns; keep children away from the pot
  • Pasta and pesto are hot when mixed; allow a moment to cool before serving

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of whole wheat pasta salad with charred red pepper in Italian-American cuisine?

A

While pasta salads are more common in American casual dining, the Italian‑American tradition of using fresh basil pesto and seasonal vegetables like roasted peppers reflects the post‑World War II adaptation of Italian flavors to convenient, budget‑friendly meals. The charred pepper adds a smoky note reminiscent of Mediterranean grilling techniques, bridging old‑world flavors with modern American convenience.

cultural
Q

What are the traditional regional variations of basil pesto pasta dishes in Italy?

A

In Liguria, classic pesto alla genovese is made with pine nuts, Parmesan, garlic, basil, and olive oil, served with trofie or trenette pasta. In the south, pistachio or walnut‑based pestos appear, and some regions add sun‑dried tomatoes for color. The recipe here simplifies the pesto by omitting nuts for cost, but the core basil‑olive‑oil profile remains authentic.

cultural
Q

How is a charred red bell pepper traditionally served in Italian cuisine?

A

Charred or roasted red peppers, known as "peperoni arrostiti," are often peeled, sliced, and tossed into salads, antipasti plates, or incorporated into sauces. The technique of quick flame‑char on a gas burner mirrors the traditional open‑flame roasting used in Italian kitchens to bring out sweet, smoky flavors.

cultural
Q

What occasions or celebrations is a bright pasta salad like this typically associated with in American family gatherings?

A

This vibrant pasta salad is popular at picnics, pot‑lucks, summer barbecues, and casual family dinners because it can be made ahead, served at room temperature, and appeals to both kids and adults with its sweet‑savory balance.

cultural
Q

How does this whole wheat pasta salad fit into the broader Italian‑American cuisine tradition?

A

Italian‑American cooking often emphasizes hearty, comforting dishes that can be prepared quickly and economically. Using whole‑wheat pasta adds nutrition, while the pesto and charred pepper provide classic Italian flavors, making the dish a modern, health‑conscious twist on traditional pasta salads.

cultural
Q

What are the authentic traditional ingredients for basil pesto versus acceptable substitutes in this recipe?

A

Traditional basil pesto includes fresh basil, pine nuts, Parmesan cheese, garlic, and extra‑virgin olive oil. This recipe omits pine nuts to keep costs low; you can substitute toasted walnuts or almonds if desired, but the core basil‑olive‑oil‑cheese combination remains essential for authentic flavor.

cultural
Q

What other Italian dishes pair well with this whole wheat pasta salad with charred red pepper?

A

Serve alongside grilled chicken or Italian sausage for added protein, a simple arugula salad with lemon vinaigrette, or a crusty loaf of ciabatta. A glass of crisp Pinot Grigio or a light Italian white complements the bright basil and pepper flavors.

cultural
Q

What makes this charred red pepper pasta salad special or unique in Italian‑American cuisine?

A

The combination of smoky, sweet charred pepper with fresh basil pesto creates a contrast of flavors and textures rarely found in typical pasta salads. The use of whole‑wheat fusilli also adds a nutty bite and extra fiber, setting it apart from standard refined‑pasta versions.

cultural
Q

What are the most common mistakes to avoid when making this whole wheat pasta salad?

A

Over‑cooking the pasta (it should stay al dente), stripping too much char off the pepper (a little char adds flavor), and forgetting to reserve pasta water, which is crucial for a silky pesto coating. Also, season each component—water, pepper, and final dish—to avoid a bland result.

technical
Q

Why does this recipe use whole wheat fusilli instead of a smoother pasta shape?

A

Fusilli’s twists create tiny crevices that capture more pesto and pepper pieces, ensuring every bite is flavorful. Smoother shapes would let the sauce slide off, reducing the overall taste impact.

technical
Q

Can I make this whole wheat pasta salad ahead of time and how should I store it?

A

Yes. Char the pepper and prepare the pesto up to 24 hours in advance, storing each in airtight containers in the refrigerator. Cook the pasta, rinse with cold water, toss with a drizzle of olive oil, and refrigerate. Combine everything just before serving; the salad keeps well for 3‑4 days chilled.

technical
Q

What does the YouTube channel Food Network specialize in?

A

The YouTube channel Food Network specializes in a wide range of cooking shows, recipe demonstrations, and culinary tips from professional chefs, covering everything from quick weeknight meals to elaborate restaurant‑style dishes.

channel
Q

What is the cooking philosophy and style of the YouTube channel Food Network?

A

Food Network’s cooking philosophy emphasizes approachable, flavorful home cooking with clear, step‑by‑step instruction, often highlighting seasonal ingredients and techniques that can be replicated in a home kitchen without specialized equipment.

channel

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