Haben Sie 1 Zucchini und 2 Eier! Dieses Rezept hat mir meine Dorfgroßmutter beigebracht
Haben Sie 1 Zucchini und 2 Eier! Dieses Rezept hat mir meine Dorfgroßmutter beigebracht! is a easy Armenian recipe that serves 3. 250 calories per serving. Recipe by Trinken und Аbnehmen on YouTube.
Prep: 20 min | Cook: 11 min | Total: 41 min
Cost: $5.42 total, $1.81 per serving
Ingredients
- 2 medium Zucchini (grated, salted, excess juice squeezed out)
- 1 tsp Salt (for salting zucchini and seasoning batter)
- 0.5 tsp Black Pepper (ground, for seasoning)
- 2 large Eggs (beaten)
- 1 tbsp All-Purpose Flour (sifted)
- 100 g Pork Belly (cut into small cubes)
- 0.5 medium Onion (finely chopped)
- 100 g Mozzarella Cheese (shredded, low‑moisture)
- 2 tbsp Olive Oil (for pan‑frying)
Instructions
Grate the zucchini
Using a box grater, grate the zucchini into a large bowl.
Time: PT5M
Salt and rest
Sprinkle 1 tsp of salt over the grated zucchini, mix, and let it sit for 5 minutes.
Time: PT5M
Remove excess juice
Place the zucchini in a clean kitchen towel or cheesecloth and squeeze firmly to extract the liquid.
Time: PT2M
Prepare the egg‑flour base
In a separate mixing bowl, beat the 2 eggs, add a pinch of salt and pepper, then stir in the tablespoon of flour until smooth.
Time: PT3M
Combine half the zucchini
Add half of the squeezed zucchini to the egg‑flour mixture and fold gently.
Time: PT2M
Add pork, onion and cheese
Stir in the pork belly cubes, chopped onion, and shredded mozzarella, then fold in the remaining zucchini.
Time: PT5M
Cook the first side
Heat the non‑stick skillet over medium heat, add olive oil, pour the batter in, cover with a lid and cook for about 6 minutes.
Time: PT6M
Temperature: Medium heat
Flip and finish cooking
Carefully slide a spatula under the tortilla, flip it, remove the lid and cook another 5 minutes until golden brown.
Time: PT5M
Temperature: Medium heat
Serve
Transfer the tortilla to a plate, cut into wedges and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 12 g
- Carbohydrates
- 12 g
- Fat
- 15 g
- Fiber
- 2 g
Dietary info: Contains gluten, Contains dairy, High protein, Low carbohydrate
Allergens: Eggs, Milk, Wheat
Ingredient Substitutions
- Instead of Zucchini: Yellow squash
- Instead of Salt: Kosher salt
- Instead of Black Pepper: White pepper
- Instead of Eggs: Egg substitute (e.g., flax egg)
- Instead of All-Purpose Flour: Whole wheat flour, Almond flour (use more)
- Instead of Pork Belly: Bacon, Pancetta
- Instead of Onion: Shallots, Leeks
- Instead of Mozzarella Cheese: Feta, Gruyère
- Instead of Olive Oil: Vegetable oil, Canola oil
Equipment Needed
- Box Grater
- Mixing Bowl
- Whisk
- Chef's Knife
- Cutting Board
- Measuring Spoons
- Non‑Stick Skillet
- Spatula
- Lid for Skillet
- Plate
Critical Steps — Do Not Skip
- Squeeze out excess zucchini moisture to avoid a soggy tortilla.
- Flip the tortilla gently to keep it intact.
- Cover the pan during the first cooking stage to steam and set the interior.
Chef Tips from the Video
- Add a pinch of nutmeg or dried oregano to the batter for extra aroma.
- Use a cast‑iron skillet for a crispier crust.
- Serve with a simple cucumber‑yogurt sauce for freshness.
Troubleshooting
The tortilla falls apart when flipping.
Make sure the zucchini is well‑drained and the flour amount is sufficient. Let the first side set fully before attempting to flip.
The center is soggy.
Drain the zucchini more thoroughly and increase the cooking time by 1‑2 minutes on each side, or raise the heat slightly.
Storage
Refrigerator: Store in an airtight container for up to 3 days. Reheat in a skillet or microwave.
Freezer: Wrap tightly in foil and freeze for up to 1 month. Thaw in refrigerator and reheat.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Grate and salt the zucchini a day ahead; store the squeezed zucchini in a sealed container.
- Prepare the batter and keep it refrigerated for up to 12 hours before cooking.
- Pre‑cook the pork belly cubes until lightly browned; they will finish cooking in the skillet.
Frequently Asked Questions
What is the cultural significance and history of zucchini and pork belly tortilla in Armenian cuisine?
In Armenian home cooking, grated vegetable pancakes called "lahmajoun" or "khorovats" style fritters are common. Using zucchini with pork belly reflects the tradition of combining garden produce with preserved meat to create filling, inexpensive meals for families.
What are traditional regional variations of zucchini‑based pancakes in Armenian cuisine?
Armenian regions often add herbs like dill or parsley, use bulgur instead of flour, or replace pork belly with lamb. Some coastal areas incorporate feta cheese, while mountain villages might use potatoes alongside zucchini.
How is zucchini and pork belly tortilla traditionally served in Armenia?
It is typically served hot, cut into wedges, and accompanied by fresh salads, yogurt or a garlic‑herb sauce. It can be a main dish for lunch or dinner, especially during harvest festivals.
What occasions or celebrations is zucchini and pork belly tortilla associated with in Armenian culture?
The dish is popular during family gatherings, spring festivals, and as a hearty weekday meal after market days when fresh zucchini is abundant.
What other Armenian dishes pair well with zucchini and pork belly tortilla?
Pair it with a simple tomato‑cucumber salad, pickled vegetables, or a side of lentil soup (harissa). A dollop of homemade yogurt with mint complements the richness of the pork.
What are the most common mistakes to avoid when making zucchini and pork belly tortilla?
Common errors include not draining the zucchini enough, using too little flour, and flipping the tortilla before the bottom is set. Each leads to a soggy or broken pancake.
Why does this recipe use a covered pan for the first 5‑7 minutes instead of uncovered cooking?
Covering traps steam, which helps the interior zucchini cook through while the bottom sets, resulting in a tender yet cohesive texture without drying out the outer crust.
Can I make zucchini and pork belly tortilla ahead of time and how should I store it?
Yes. Prepare the batter and keep it refrigerated for up to 12 hours. After cooking, store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for a month. Reheat in a skillet to retain crispness.
What texture and appearance should I look for when the zucchini and pork belly tortilla is done?
The bottom should be golden‑brown and firm to the touch, while the interior is moist but not watery. The cheese should be melted and the pork belly slightly crisp.
What does the YouTube channel Trinken und Abnehmen specialize in?
The YouTube channel Trinken und Abnehmen focuses on healthy, low‑calorie recipes, nutrition tips, and weight‑loss friendly meals that are easy to prepare at home.
How does the YouTube channel Trinken und Abnehmen's approach to Armenian‑style cooking differ from other cooking channels?
Trinken und Abnehmen emphasizes portion control, calorie counting, and ingredient swaps while preserving authentic flavors, unlike many channels that prioritize indulgence over nutritional balance.
Last updated: August 28, 2026
