ఎప్పుడుచేసేలా కాకుండా బీరకాయ కర్రీ ఇలాచేస్తే టేస్ట్ సూపర్ గా ఉంటుంది

Ingredients

• 200 grams Spinach (fresh, washed and roughly chopped)
• 2 tablespoons Vegetable Oil (neutral oil such as canola or sunflower)
• to taste Salt (regular table salt)
• 0.25 teaspoon Turmeric Powder (ground, adds color and mild flavor)
• 0.5 teaspoon Coriander Powder (ground coriander seeds)
• 0.5 teaspoon Garam Masala (store‑bought or homemade blend)
• 1 tablespoon Lemon Juice (freshly squeezed)

Instructions

1. Prepare Ingredients

   Wash the spinach thoroughly, drain and roughly chop. Measure all spices and set aside in a small bowl.

   Time: PT3M

2. Heat Oil

   Place the skillet over medium‑high heat and add the vegetable oil. Let the oil shimmer, about 30 seconds.

   Time: PT1M

   Temperature: Medium‑high

3. Add Spices

   Add turmeric, coriander powder, and garam masala to the hot oil. Stir quickly for 10‑15 seconds until fragrant.

   Time: PT30S

   Temperature: Medium‑high

4. Stir‑Fry Spinach

   Add the chopped spinach to the skillet. Toss continuously for 2‑3 minutes until the leaves wilt and reduce in volume.

   Time: PT3M

   Temperature: Medium‑high

5. Season and Finish

   Season with salt to taste, drizzle lemon juice, and give a final quick toss. Remove from heat.

   Time: PT30S

6. Serve

   Transfer the spinach stir‑fry to a serving dish and serve immediately with roti, rice, or as a side to any main.

   Time: PT30S

Nutrition Facts

Calories

120

Protein

4 g

Carbohydrates

6 g

Fat

8 g

Fiber

3 g