Black Pepper Sauce (Shito)
Black Pepper Sauce (Shito) is a medium Ghanaian recipe that serves 6. 300 calories per serving. Recipe by LA CUISINE D’AMA on YouTube.
Prep: 20 min | Cook: 2 hrs 11 min | Total: 2 hrs 46 min
Cost: $28.50 total, $4.75 per serving
Ingredients
- 300 g Beef (chunks) (Optional, can be omitted for a vegetarian version)
- 300 g Fresh ginger (Peeled and cut into pieces)
- 300 g Tomato concentrate in tube (Do not use tomato puree, use the concentrate)
- 200 g Fish powder (Can be smoked fish powder)
- 80 g Shrimp powder (Can be replaced by crayfish powder)
- 30 g Hot pepper powder (About 3 to 4 tablespoons, adjust to taste)
- 10 Medium onions (Quartered for the blender)
- 5 Garlic cloves (Peeled)
- 3 African chilies (About 10 cm each, adjust to desired heat)
- 2000 ml Neutral vegetable oil (Divided into 1 L for the initial frying and 1 L at the end)
- 500 ml Shrimp or beef broth (Can be replaced by vegetable broth)
- 1 pinch Salt (Optional)
Instructions
Prepare the broth (optional)
Boil water with the shrimp or beef broth for about 20 minutes, then set aside.
Time: PT20M
Fry the beef pieces
Pour 1 L of vegetable oil into the pot, heat over medium‑high heat (≈180°C) then add the beef pieces. Fry for 10 to 15 minutes until golden brown.
Time: PT15M
Temperature: 180°C
Set aside the beef
Remove the beef pieces with a slotted spoon and place them on paper towels.
Time: PT2M
Prepare the aromatics
Quarter the onions, cut the ginger into pieces, peel the garlic and the African chilies.
Time: PT10M
Blend the aromatics
Place the onions, ginger, garlic, chilies and 2 tablespoons of oil in the blender. Blend in two batches until a smooth paste forms.
Time: PT5M
Cook the aromatic paste
Pour the paste into the hot oil, reduce heat to medium and cook for 50 minutes, stirring regularly to prevent the mixture from sticking.
Time: PT50M
Temperature: 180°C
Add the tomato concentrate
Stir in 300 g of tomato concentrate, mix well and continue cooking for 15 minutes until the sauce darkens.
Time: PT15M
Temperature: 180°C
Incorporate the powdered pepper
Add 3 to 4 tablespoons of hot pepper powder, mix and cook for an additional 5 minutes.
Time: PT5M
Temperature: 180°C
Add the seafood powders
Pour in 200 g of fish powder and 80 g of shrimp powder, mix for 2 minutes to fully incorporate.
Time: PT2M
Add the remaining oil
Gradually pour the remaining liter of oil while stirring to achieve a smooth, glossy texture.
Time: PT2M
Simmer with the broth
Add the reserved 500 ml broth, reduce heat to low and simmer for 15 minutes, stirring occasionally.
Time: PT15M
Reincorporate the beef (optional)
Return the fried beef pieces to the sauce and cook for an additional 7 minutes to reheat.
Time: PT7M
Cool and package
Allow the sauce to cool slightly, then transfer it into airtight glass or plastic jars. Seal and let cool completely before refrigerating.
Time: PT5M
Nutrition Facts
- Calories
- 300
- Protein
- 5 g
- Carbohydrates
- 10 g
- Fat
- 25 g
- Fiber
- 2 g
Dietary info: gluten-free, dairy-free, low-carb, keto-friendly, low-calorie
Allergens: shrimp, fish
Last updated: April 7, 2026






