Black Pepper Sauce (Shito)

Black Pepper Sauce (Shito) is a medium Ghanaian recipe that serves 6. 300 calories per serving. Recipe by LA CUISINE D’AMA on YouTube.

Prep: 20 min | Cook: 2 hrs 11 min | Total: 2 hrs 46 min

Cost: $28.50 total, $4.75 per serving

Ingredients

  • 300 g Beef (chunks) (Optional, can be omitted for a vegetarian version)
  • 300 g Fresh ginger (Peeled and cut into pieces)
  • 300 g Tomato concentrate in tube (Do not use tomato puree, use the concentrate)
  • 200 g Fish powder (Can be smoked fish powder)
  • 80 g Shrimp powder (Can be replaced by crayfish powder)
  • 30 g Hot pepper powder (About 3 to 4 tablespoons, adjust to taste)
  • 10 Medium onions (Quartered for the blender)
  • 5 Garlic cloves (Peeled)
  • 3 African chilies (About 10 cm each, adjust to desired heat)
  • 2000 ml Neutral vegetable oil (Divided into 1 L for the initial frying and 1 L at the end)
  • 500 ml Shrimp or beef broth (Can be replaced by vegetable broth)
  • 1 pinch Salt (Optional)

Instructions

  1. Prepare the broth (optional)

    Boil water with the shrimp or beef broth for about 20 minutes, then set aside.

    Time: PT20M

  2. Fry the beef pieces

    Pour 1 L of vegetable oil into the pot, heat over medium‑high heat (≈180°C) then add the beef pieces. Fry for 10 to 15 minutes until golden brown.

    Time: PT15M

    Temperature: 180°C

  3. Set aside the beef

    Remove the beef pieces with a slotted spoon and place them on paper towels.

    Time: PT2M

  4. Prepare the aromatics

    Quarter the onions, cut the ginger into pieces, peel the garlic and the African chilies.

    Time: PT10M

  5. Blend the aromatics

    Place the onions, ginger, garlic, chilies and 2 tablespoons of oil in the blender. Blend in two batches until a smooth paste forms.

    Time: PT5M

  6. Cook the aromatic paste

    Pour the paste into the hot oil, reduce heat to medium and cook for 50 minutes, stirring regularly to prevent the mixture from sticking.

    Time: PT50M

    Temperature: 180°C

  7. Add the tomato concentrate

    Stir in 300 g of tomato concentrate, mix well and continue cooking for 15 minutes until the sauce darkens.

    Time: PT15M

    Temperature: 180°C

  8. Incorporate the powdered pepper

    Add 3 to 4 tablespoons of hot pepper powder, mix and cook for an additional 5 minutes.

    Time: PT5M

    Temperature: 180°C

  9. Add the seafood powders

    Pour in 200 g of fish powder and 80 g of shrimp powder, mix for 2 minutes to fully incorporate.

    Time: PT2M

  10. Add the remaining oil

    Gradually pour the remaining liter of oil while stirring to achieve a smooth, glossy texture.

    Time: PT2M

  11. Simmer with the broth

    Add the reserved 500 ml broth, reduce heat to low and simmer for 15 minutes, stirring occasionally.

    Time: PT15M

  12. Reincorporate the beef (optional)

    Return the fried beef pieces to the sauce and cook for an additional 7 minutes to reheat.

    Time: PT7M

  13. Cool and package

    Allow the sauce to cool slightly, then transfer it into airtight glass or plastic jars. Seal and let cool completely before refrigerating.

    Time: PT5M

Nutrition Facts

Calories
300
Protein
5 g
Carbohydrates
10 g
Fat
25 g
Fiber
2 g

Dietary info: gluten-free, dairy-free, low-carb, keto-friendly, low-calorie

Allergens: shrimp, fish

Last updated: April 7, 2026

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Black Pepper Sauce (Shito)

Recipe by LA CUISINE D’AMA

Very spicy black pepper sauce (Shito), typical of West Africa, made with onions, ginger, garlic, chilies, fish powder, shrimp powder, tomato concentrate and plenty of vegetable oil. Optionally, beef pieces and shrimp or beef broth are added. Keeps for several months in jars.

MediumGhanaianServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
26m
Prep
2h 7m
Cook
18m
Cleanup
2h 51m
Total

Cost Breakdown

$28.50
Total cost
$4.75
Per serving

Critical Success Points

  • Fry the beef pieces in very hot oil (step 2).
  • Cooking the aromatic paste in hot oil (step 6) – risk of splatters.
  • Simmer over low heat to avoid the sauce burning (step 11).

Safety Warnings

  • The oil is very hot; wear kitchen gloves and handle with care.
  • Never leave the oil unattended while frying.
  • Prevent splatters by partially covering the pot with a heat‑resistant lid.

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