Easy healthy air fryer buffalo wings!

Ingredients

• 2 lb Organic Chicken Wings (free‑range, no antibiotics, pat dry)
• 1 tsp Hickory Salt (adds smoky flavor)
• 1 tsp Freshly Cracked Black Pepper
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Smoked Paprika
• 0.5 tsp Cayenne Pepper (adjust for heat preference)
• 1 spray Avocado Oil Cooking Spray (for crisping in air fryer)
• 2 tbsp Ghee (clarified butter, high smoke point)
• 0.5 cup Non‑Fat Greek Yogurt (provides tangy, low‑fat base)
• 1 tbsp Worcestershire Sauce

Instructions

1. Season the Wings

   Pat the chicken wings dry, then place them in a mixing bowl. Add hickory salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper. Toss until evenly coated.

   Time: PT10M

2. Preheat Air Fryer

   Set the air fryer to 400°F (200°C) and let it preheat for about 5 minutes.

   Time: PT5M

   Temperature: 400°F

3. Air Fry the Wings

   Arrange the seasoned wings in a single layer in the air fryer basket. Lightly spray with avocado oil. Cook for 20 minutes, flipping the wings halfway through (at the 10‑minute mark).

   Time: PT20M

   Temperature: 400°F

4. Prepare the Ghee Yogurt Sauce

   While the wings are cooking, melt the ghee in a Hexclad pan over medium heat. Stir in ½ tsp onion powder, ½ tsp garlic powder, and Worcestershire sauce. Remove from heat and whisk in the non‑fat Greek yogurt until smooth and well‑combined.

   Time: PT5M

   Temperature: Medium

5. Coat the Wings

   Transfer the cooked wings to a large bowl, pour the ghee‑yogurt sauce over them, and toss until every wing is fully coated.

   Time: PT2M

6. Serve

   Serve the buffalo wings immediately with celery sticks or a side of extra Greek yogurt for dipping.

   Time: PT1M

Nutrition Facts

Calories

500

Protein

30g

Carbohydrates

5g

Fat

35g

Fiber

0g