Air Fryer Chicken Parmesan Shaq 6qt AirFryer Online Cookbook page 22
Air Fryer Chicken Parmesan Shaq 6qt AirFryer Online Cookbook page 22 is a easy Italian-American recipe that serves 3. 460 calories per serving. Recipe by COOKINGWITHDOUG on YouTube.
Prep: 15 min | Cook: 29 min | Total: 54 min
Cost: $9.90 total, $3.30 per serving
Ingredients
- 3 pieces Chicken Breast (large, pounded to about ½ inch thickness)
- 2 tablespoons Avocado Oil (for spraying; use a spray bottle)
- 1 teaspoon Pink Salt (fine pink salt)
- 1 teaspoon Black Pepper (freshly ground)
- 1 tablespoon Italian Seasoning (optional; substitute with salt, pepper, and garlic powder)
- 0.5 cup Self‑Rising Flour (any all‑purpose flour works; if using plain flour add 1 tsp baking powder)
- 0.5 cup Breadcrumbs (plain or Italian seasoned)
- 0.5 cup Parmesan Cheese (freshly grated)
- 2 large Eggs (beaten for egg wash)
- 1 cup Marinara Sauce (store‑bought or homemade)
- 0.5 cup Mozzarella Cheese (shredded, low‑moisture)
- 1 tablespoon Fresh Parsley (chopped for garnish)
- 8 ounces Fettuccine Pasta (cooked according to package; optional side)
Instructions
Flatten and Season Chicken
Place each chicken breast between two sheets of plastic wrap and pound to an even thickness of about ½ inch. Lightly spray both sides with avocado oil, then season generously with pink salt, black pepper, and Italian seasoning (or salt, pepper, and garlic powder).
Time: PT5M
Prepare Coating Stations
Set out three shallow bowls: one with the self‑rising flour, one with the beaten eggs, and one with the breadcrumb‑Parmesan mixture (combine ½ cup breadcrumbs and ½ cup grated Parmesan).
Time: PT5M
Dredge the Chicken
Coat each chicken piece in flour, shaking off excess, dip into the egg wash, then press into the breadcrumb‑Parmesan mixture, ensuring a full, even crust.
Time: PT5M
Preheat Air Fryer
Preheat the air fryer to 380°F (193°C) for about 5 minutes.
Time: PT5M
Temperature: 380°F
Arrange and Oil Chicken
Lightly spray the coated chicken on both sides with avocado oil. Place the pieces in a single layer in the air‑fryer basket; do not overcrowd (you may need two batches).
Time: PT2M
Air Fry First Side
Cook the chicken for 8 minutes at 380°F.
Time: PT8M
Temperature: 380°F
Flip and Finish Cooking
Open the fryer, carefully flip each piece with tongs, spray the exposed side with a little more avocado oil, and continue cooking for another 6‑8 minutes until the internal temperature reaches 165°F (74°C).
Time: PT8M
Temperature: 380°F
Add Sauce and Cheese
Spoon about 2‑3 tablespoons of marinara sauce over each chicken breast, sprinkle shredded mozzarella on top, and return to the air fryer for 2‑4 minutes until the cheese melts and bubbles.
Time: PT3M
Temperature: 380°F
Finish and Serve
Remove the chicken, garnish with chopped fresh parsley, and serve immediately with cooked fettuccine tossed in extra marinara if desired.
Time: PT3M
Nutrition Facts
- Calories
- 460
- Protein
- 35 g
- Carbohydrates
- 22 g
- Fat
- 22 g
- Fiber
- 2 g
Dietary info: Contains gluten, Contains dairy, High protein, Low carbohydrate
Allergens: Eggs, Milk, Wheat
Last updated: April 21, 2026






