Air Fryer Parmesan Chicken Tenders
Air Fryer Parmesan Chicken Tenders is a easy American recipe that serves 4. 315 calories per serving. Recipe by CE North America on YouTube.
Prep: 15 min | Cook: 30 min | Total: 55 min
Cost: $6.97 total, $1.74 per serving
Ingredients
- 1 pound Chicken Tenders (trimmed, pat dry)
- 2 large Eggs (beaten)
- 2 tablespoons Fresh Parsley (chopped, divided (half for egg mixture, half for garnish))
- 1 tablespoon Olive Oil (extra‑virgin preferred)
- 1 tablespoon Unsalted Butter (melted)
- 1/4 teaspoon Black Pepper (freshly ground)
- 1/2 teaspoon Kosher Salt
- 1 clove Garlic (minced)
- 1 cup Shredded Parmesan Cheese (freshly grated for best crust)
- 1 pinch Flaky Sea Salt (for finishing garnish)
Instructions
Make Egg and Parsley Mixture
In a mixing bowl, beat 2 large eggs with 2 tablespoons chopped fresh parsley until fully combined.
Time: PT3M
Season and Oil Chicken Tenders
Place the chicken tenders in a large bowl. Drizzle with 1 tablespoon olive oil and 1 tablespoon melted butter, then season with 1/4 tsp black pepper, 1/2 tsp kosher salt, and 1 minced garlic clove. Toss to coat all pieces evenly.
Time: PT5M
Dip Chicken in Egg Mixture
One by one, dip each seasoned chicken tender into the egg‑parsley mixture, allowing excess to drip off.
Time: PT3M
Apply Parmesan Crust
Roll the egg‑coated tenders in 1 cup shredded Parmesan cheese, pressing gently so the cheese sticks to the surface.
Time: PT4M
Air Fry the Chicken Tenders
Preheat the air fryer to 375°F. Arrange the coated tenders in a single layer in the basket, making sure they do not touch. Cook for 15 minutes, flip, then cook another 15 minutes, or until the crust is golden and the internal temperature reaches 165°F.
Time: PT30M
Temperature: 375°F
Garnish and Serve
Transfer the cooked tenders to a serving plate, sprinkle with the remaining fresh parsley and a pinch of flaky sea salt. Serve immediately while hot and crispy.
Time: PT3M
Nutrition Facts
- Calories
- 315
- Protein
- 35g
- Carbohydrates
- 1g
- Fat
- 18g
- Fiber
- 0g
Dietary info: Gluten-Free, Keto-Friendly, Low-Carb, High-Protein, Nut-Free
Allergens: Eggs, Milk (Parmesan cheese), Butter
Last updated: April 20, 2026






