Air Fryer Chicken Parm!
Air Fryer Chicken Parm! is a easy Italian recipe that serves 2. 410 calories per serving. Recipe by Mayra Wendolyne on YouTube.
Prep: 9 min | Cook: 18 min | Total: 35 min
Cost: $8.21 total, $4.11 per serving
Ingredients
- 2 pieces Chicken Breast (boneless, skinless, about 300 g total, patted dry)
- 2 cups Broccoli Florets (fresh, cut into bite‑size pieces)
- 1 cup Low Sugar Marinara Sauce (store‑bought or homemade)
- 0.5 cup Mozzarella Cheese (shredded, low‑moisture)
- 2 tablespoons Parmesan Cheese (freshly grated)
- 0.5 teaspoon Onion Powder
- 0.5 teaspoon Garlic Powder
- 0.25 teaspoon Chili Flakes (plus extra for garnish)
- 1 teaspoon Olive Oil (for brushing chicken)
Instructions
Prepare the broccoli
Wash the broccoli, trim the stems and cut the florets into bite‑size pieces.
Time: PT3M
Season the chicken
Pat the chicken breasts dry, brush lightly with olive oil, then sprinkle evenly with onion powder, garlic powder, chili flakes, salt and pepper.
Time: PT4M
Assemble in the air fryer
Place the seasoned chicken breasts in the air‑fryer basket, arrange the broccoli around them, spoon the marinara sauce over each breast, then top with shredded mozzarella and grated Parmesan. Sprinkle a pinch of extra chili flakes for garnish.
Time: PT2M
Air fry the dish
Set the air fryer to 375°F (190°C) and cook for 18 minutes, shaking the basket halfway through to ensure even cooking and cheese melt.
Time: PT18M
Temperature: 375°F
Finish and serve
Remove the dish, let it rest for 1 minute, then serve hot with the crisp broccoli on the side.
Time: PT1M
Nutrition Facts
- Calories
- 410
- Protein
- 35 g
- Carbohydrates
- 15 g
- Fat
- 15 g
- Fiber
- 4 g
Dietary info: Low‑Carb, Gluten‑Free, High‑Protein
Allergens: Dairy, Chicken
Last updated: April 20, 2026






