TikTok Tortilla Wrap 3 Ways – Breakfast, Lunch & Dessert

Ingredients

• 3 slices Bacon (cut into bite‑size pieces after cooking)
• 1 medium Vine‑Ripened Tomato (thinly sliced)
• 0.5 fruit Avocado (dice flesh directly in skin, then scoop out)
• 30 g Cheddar Cheese (shredded)
• 1 tablespoon Pickled Jalapeños (sliced)
• 1 large (10‑inch) Flour Tortilla (soft, pliable)
• to taste Salt
• to taste Black Pepper

Instructions

1. Cook Bacon

   Heat a skillet over medium heat, add the bacon strips and cook until crisp and golden brown, about 5 minutes. Reserve the rendered bacon fat in the pan for later use.

   Time: PT5M

   Temperature: medium

2. Cut Bacon

   Transfer the cooked bacon to a paper towel-lined plate, let it cool briefly, then cut into bite‑size pieces.

   Time: PT1M

3. Slice Tomato

   Thinly slice the medium tomato into rounds.

   Time: PT1M

4. Prepare Avocado

   Halve the avocado lengthwise, twist to separate, remove the pit, dice the flesh directly in the skin, then scoop out with a spoon.

   Time: PT2M

5. Shred Cheese

   Shred the cheddar cheese using a grater.

   Time: PT1M

6. Prep Tortilla

   Lay the tortilla flat, lightly fold it in half twice to create four quarter sections, then cut a slit from the edge toward the center, stopping halfway.

   Time: PT1M

7. Assemble Fillings

   In the bottom‑left quarter, mash half of the avocado and season with salt and pepper. Top the bottom‑right quarter with shredded cheddar. In the top‑left quarter, place the bacon pieces. In the top‑right quarter, arrange the tomato slices and season with salt and pepper. Add pickled jalapeño slices over the cheese quarter.

   Time: PT2M

8. Fold the Wrap

   Starting with the bottom‑left quarter, fold the tortilla over the filling, then continue folding each quarter over the next one in a clockwise direction, creating a compact pocket.

   Time: PT1M

9. Cook the Wrapped Tortilla

   Re‑heat the reserved bacon fat in the skillet over medium‑high heat. Once shimmering, add the folded tortilla and cook until golden brown on both sides and the cheese is fully melted, about 4 minutes total.

   Time: PT4M

   Temperature: medium-high

Nutrition Facts

Calories

520

Protein

20g

Carbohydrates

35g

Fat

30g

Fiber

7g