गर्मी special राबड़ी लू से बचाऐ😋❤️

Ingredients

• 1 cup Bajra (Pearl Millet) (cleaned and rinsed)
• 1 cup Moth Beans (cleaned and rinsed; can be used as whole beans or ground into flour)
• 2 cups Plain Yogurt (full‑fat, at room temperature; used to make lassi)
• 4 cups Water (divided: 2 cups for batter, 2 cups for cooking liquid)
• 2 tsp Salt (adjust to taste)
• 1 small Onion (finely chopped for garnish)
• 1 small Cucumber (finely chopped for garnish (optional))
• 1 small Tomato (finely chopped for garnish (optional))

Instructions

1. Clean the Grains

   Rinse the bajra and moth beans in a large bowl, discard any debris, and let them drain.

   Time: PT5M

2. Grind the Flours Separately

   Grind the bajra and moth beans twice: first on a coarse setting, then on a fine setting to obtain a smooth flour.

   Time: PT10M

3. Prepare Lassi

   Whisk the plain yogurt with a little water until it becomes a smooth, slightly runny lassi.

   Time: PT5M

4. Mix Flours with Lassi

   In a clean clay handi, combine the bajra flour and moth bean flour. Add the prepared lassi gradually, stirring with clean hands until a smooth, lump‑free batter forms.

   Time: PT5M

5. Thin the Batter and Rest

   Add another two glasses (≈500 ml) of lassi and two glasses of water to the batter, mixing well. Cover the handi with a clean cloth and let it rest at room temperature for about 5 hours.

   Time: PT5M

6. Boil Water in a Second Pot

   While the batter rests, bring 2 cups of water to a rolling boil in a separate pot.

   Time: PT5M

7. Transfer Batter to Boiling Water

   Once the water is boiling, slowly pour the rested batter into the pot while stirring continuously with a ladle to prevent lumps.

   Time: PT5M

8. Cook the Rabri

   Add 2 tsp salt, reduce the heat to low, and let the mixture simmer for 20‑25 minutes, stirring gently every few minutes until it thickens to a smooth, pourable consistency.

   Time: PT25M

   Temperature: Low heat

9. Cool and Refrigerate

   Remove the pot from heat, let the rabri cool to room temperature, then transfer to a serving bowl and refrigerate overnight for best flavor and texture.

   Time: PT5M

10. Prepare Garnish

    Finely chop the onion, cucumber, and tomato. Keep them in a small bowl ready for serving.

    Time: PT5M

11. Serve

    Stir the chilled rabri gently, pour into serving glasses, and top with the fresh chopped onion, cucumber, and tomato. Enjoy cold.

    Time: PT2M

Nutrition Facts

Calories

150

Protein

5 g

Carbohydrates

20 g

Fat

5 g

Fiber

2 g