BAKED BLACKENED TILAPIA RECIPE - Quick & Easy Dinner Recipe

Ingredients

• 4 pieces Tilapia Fillets (6‑ounce fillets, fresh or frozen (thawed))
• 2 tablespoons Olive Oil (Extra‑virgin, for coating the fish)
• 1 teaspoon Paprika (Smoked paprika works best)
• 0.5 teaspoon Cayenne Pepper (Adjust to heat preference)
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 0.5 teaspoon Dried Thyme
• 0.5 teaspoon Dried Oregano
• 1 teaspoon Salt (Kosher or sea salt)
• 0.5 teaspoon Black Pepper (Freshly ground)

Instructions

1. Preheat Oven

   Set the oven to 425°F (220°C) and let it fully preheat while you prepare the fish.

   Time: PT5M

   Temperature: 425°F

2. Prepare Blackening Seasoning

   In a mixing bowl combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper. Stir until evenly mixed.

   Time: PT3M

3. Coat the Tilapia

   Pat the tilapia fillets dry with paper towels. Drizzle olive oil over each fillet and rub gently to coat. Sprinkle the blackening seasoning over both sides of each fillet, pressing lightly so it adheres.

   Time: PT5M

4. Arrange on Baking Sheet

   Line a baking sheet with parchment paper. Place the seasoned fillets on the sheet, leaving a little space between each piece.

   Time: PT2M

5. Bake the Tilapia

   Transfer the baking sheet to the preheated oven and bake for 10 minutes, or until the fish flakes easily with a fork and the seasoning forms a light crust.

   Time: PT10M

   Temperature: 425°F

6. Rest and Serve

   Remove the fish from the oven, let rest for 2 minutes, then serve immediately with your favorite sides such as steamed veggies, quinoa, or a fresh salad.

   Time: PT2M

Nutrition Facts

Calories

210

Protein

22 g

Carbohydrates

2 g

Fat

9 g

Fiber

0 g