BBQ Jackfruit Sliders

Ingredients

• 1 can (20 oz) Green Jackfruit in Brine (drained, rinsed, shredded)
• 0.5 large Yellow Onion (diced)
• 2 tbsp Grapeseed Oil (for sautéing)
• 1 tsp Himalayan Salt (or to taste)
• 0.5 tsp Cracked Black Pepper (or to taste)
• 0.5 cup Vegan Barbecue Sauce (pineapple spicy blend) (Trader Joe's or any vegan BBQ sauce)
• 4 pieces Vegan Slider Buns (no eggs, no butter)
• 0.25 cup Pickled Spicy Cabbage (homemade or store‑bought)

Instructions

1. Open and Drain Jackfruit

   Use a can opener to open the can of green jackfruit. Transfer the contents to a colander, rinse under cold water to remove brine, then let drain and squeeze out excess liquid.

   Time: PT5M

2. Shred the Jackfruit

   Using two forks or your hands, pull apart the jackfruit pieces until they resemble shredded meat strands.

   Time: PT5M

3. Dice the Onion

   Finely dice half of a large yellow onion.

   Time: PT5M

4. Heat Oil

   Place the skillet over medium heat and add 2 tbsp grapeseed oil. Let the oil heat for about 2 minutes.

   Time: PT2M

5. Sauté Onion

   Add the diced onion to the hot oil. Cook, stirring occasionally, until the onion becomes translucent and just starts to brown, about 5–7 minutes.

   Time: PT6M

6. Combine Jackfruit and Season

   Add the shredded jackfruit to the skillet. Sprinkle with 1 tsp Himalayan salt and 0.5 tsp cracked black pepper. Cook, stirring, for 5–7 minutes until the jackfruit begins to brown.

   Time: PT7M

7. Add Barbecue Sauce

   Transfer the jackfruit mixture to an oven‑safe baking dish. Pour the 0.5 cup BBQ sauce over it and toss to coat evenly.

   Time: PT2M

8. Bake to Caramelize

   Preheat the oven to 375°F. Place the dish in the oven and bake for 15 minutes, stirring halfway through, until the sauce caramelizes and the edges are slightly crisp.

   Time: PT15M

   Temperature: 375°F

9. Warm the Buns

   While the jackfruit finishes baking, place the vegan slider buns on a baking sheet and warm in the oven for 2 minutes, or until soft and lightly toasted.

   Time: PT2M

   Temperature: 350°F

10. Assemble the Sliders

    Slice each bun open, spoon a generous amount of the barbecue jackfruit onto the bottom half, top with 1‑2 tbsp pickled spicy cabbage, and close the bun.

    Time: PT3M

Nutrition Facts

Calories

250

Protein

5 g

Carbohydrates

30 g

Fat

8 g

Fiber

5 g