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High‑protein, low‑carb burritos packed with seasoned chicken, crispy beef bacon, black beans, rice and a tangy Greek‑yogurt barbecue sauce. Makes 10 hearty wraps perfect for meal‑prep or a quick dinner.
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Everything you need to know about this recipe
Burritos originated in Mexican street food and were adopted by American fast‑casual culture, where they often become a canvas for fusion flavors like barbecue sauce and bacon, reflecting the U.S. love for smoky, protein‑rich comfort food.
In the Southwest, chicken burritos feature salsa, cheese, and avocado; in Texas‑style versions, smoky barbecue sauces and brisket or bacon are added, creating a heartier, grill‑inspired profile similar to this recipe.
They are usually served warm, wrapped in a flour tortilla, often grilled or pressed to give a lightly crisp exterior, and accompanied by sides like chips, salsa, or a simple salad.
These burritos are popular for casual gatherings, game‑day parties, and meal‑prep for busy weekdays, offering a convenient, handheld protein boost.
The combination of a tangy Greek‑yogurt barbecue sauce with crispy beef bacon adds a creamy‑smoky twist that isn’t typical in classic Mexican burritos, boosting protein while keeping carbs lower.
Common errors include undercooking the chicken, using too much sauce which makes the wrap soggy, and not draining the beans, which adds excess liquid to the filling.
Greek yogurt provides a thicker texture and higher protein content while still delivering the tang needed to balance the sweet barbecue flavor, making the dish healthier and less heavy than sour cream.
Yes, assemble the burritos, wrap each tightly in foil, and refrigerate for up to 4 days. For longer storage, freeze them individually; reheat in the oven or microwave before serving.
The wrap should be lightly golden‑brown with a crisp exterior, and the cheese inside should be melted, creating a slightly stretchy pull when you bite into it.
The YouTube channel Cookingforgains focuses on high‑protein, low‑carb meal‑prep recipes that help viewers achieve fitness goals while still enjoying flavorful, satisfying meals.
Cookingforgains emphasizes whole‑food protein sources, minimal processed carbs, and practical batch‑cooking techniques, often incorporating unconventional ingredients like Greek‑yogurt sauces to keep meals tasty yet nutritionally optimized.
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