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BBQ chicken burritos

Recipe by Cookingforgains

High‑protein, low‑carb burritos packed with seasoned chicken, crispy beef bacon, black beans, rice and a tangy Greek‑yogurt barbecue sauce. Makes 10 hearty wraps perfect for meal‑prep or a quick dinner.

MediumAmericanServes 10

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Source Video
25m
Prep
47m
Cook
10m
Cleanup
1h 22m
Total

Cost Breakdown

$40.54
Total cost
$4.05
Per serving

Critical Success Points

  • Cooking the chicken to proper internal temperature (165°F) before shredding.
  • Ensuring the rice is fully cooked and fluffy before mixing.
  • Balancing the barbecue yogurt sauce so it isn’t too thick or too runny.

Safety Warnings

  • Handle raw chicken with separate cutting board and wash hands thoroughly.
  • Use oven mitts when handling hot skillets and lids.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of barbecue chicken burritos in American cuisine?

A

Burritos originated in Mexican street food and were adopted by American fast‑casual culture, where they often become a canvas for fusion flavors like barbecue sauce and bacon, reflecting the U.S. love for smoky, protein‑rich comfort food.

cultural
Q

What are the traditional regional variations of chicken burritos in the United States?

A

In the Southwest, chicken burritos feature salsa, cheese, and avocado; in Texas‑style versions, smoky barbecue sauces and brisket or bacon are added, creating a heartier, grill‑inspired profile similar to this recipe.

cultural
Q

How is a barbecue chicken burrito traditionally served in American Tex‑Mex restaurants?

A

They are usually served warm, wrapped in a flour tortilla, often grilled or pressed to give a lightly crisp exterior, and accompanied by sides like chips, salsa, or a simple salad.

cultural
Q

What occasions or celebrations is the barbecue bacon chicken burrito associated with in American culture?

A

These burritos are popular for casual gatherings, game‑day parties, and meal‑prep for busy weekdays, offering a convenient, handheld protein boost.

cultural
Q

What makes the barbecue bacon chicken burrito special or unique in American Tex‑Mex cuisine?

A

The combination of a tangy Greek‑yogurt barbecue sauce with crispy beef bacon adds a creamy‑smoky twist that isn’t typical in classic Mexican burritos, boosting protein while keeping carbs lower.

cultural
Q

What are the most common mistakes to avoid when making barbecue bacon chicken burritos?

A

Common errors include undercooking the chicken, using too much sauce which makes the wrap soggy, and not draining the beans, which adds excess liquid to the filling.

technical
Q

Why does this recipe use Greek yogurt in the barbecue sauce instead of sour cream?

A

Greek yogurt provides a thicker texture and higher protein content while still delivering the tang needed to balance the sweet barbecue flavor, making the dish healthier and less heavy than sour cream.

technical
Q

Can I make the barbecue bacon chicken burritos ahead of time and how should I store them?

A

Yes, assemble the burritos, wrap each tightly in foil, and refrigerate for up to 4 days. For longer storage, freeze them individually; reheat in the oven or microwave before serving.

technical
Q

What texture and appearance should I look for when the burritos are done cooking?

A

The wrap should be lightly golden‑brown with a crisp exterior, and the cheese inside should be melted, creating a slightly stretchy pull when you bite into it.

technical
Q

What does the YouTube channel Cookingforgains specialize in?

A

The YouTube channel Cookingforgains focuses on high‑protein, low‑carb meal‑prep recipes that help viewers achieve fitness goals while still enjoying flavorful, satisfying meals.

channel
Q

How does the YouTube channel Cookingforgains' approach to American low‑carb cooking differ from other fitness cooking channels?

A

Cookingforgains emphasizes whole‑food protein sources, minimal processed carbs, and practical batch‑cooking techniques, often incorporating unconventional ingredients like Greek‑yogurt sauces to keep meals tasty yet nutritionally optimized.

channel

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