Never had black garlic? Must try this Black garlic and beef - 黑蒜牛肉粒

Ingredients

• 300 g Beef Sirloin (cut into 1‑inch cubes)
• 5 cloves Black Garlic (peeled, minced)
• 1 small Purple Onion (thinly sliced)
• 0.5 Red Bell Pepper (cut into thin strips)
• 1 Egg White (lightly beaten)
• 1 tbsp Cooking Wine (dry sherry or Shaoxing wine)
• 1 tbsp Soy Sauce (light soy sauce)
• 1 tbsp Oyster Sauce (premium quality)
• 0.25 tsp Salt (fine sea salt)
• 2 tbsp Cooking Oil (vegetable or canola oil, divided)

Instructions

1. Prepare the Marinade

   In a mixing bowl combine the beef cubes, 1 tablespoon of cooking oil, 1 tablespoon of cooking wine, a pinch of salt, and the beaten egg white. Mix gently until the beef is evenly coated.

   Time: PT5M

2. Marinate

   Let the beef rest in the refrigerator for 15 minutes to absorb the flavors.

   Time: PT15M

3. Prep Vegetables

   While the beef marinates, slice the purple onion thinly, cut the bell pepper into strips, and mince the black garlic.

   Time: PT5M

4. Stir‑Fry Beef

   Heat the wok over high heat until a drop of water sizzles. Add 1 tablespoon of cooking oil, then add the marinated beef. Stir‑fry quickly for about 1 minute, until the surface turns opaque but the interior is still pink.

   Time: PT1M

   Temperature: High heat

5. Add Aromatics and Vegetables

   Push the beef to the side of the wok, add the remaining 1 tablespoon of oil, then add the minced black garlic, sliced onion, and bell pepper. Stir‑fry for another 1‑2 minutes until the vegetables are just tender.

   Time: PT2M

   Temperature: High heat

6. Season the Dish

   Pour in the soy sauce, oyster sauce, and the remaining 1 tablespoon of cooking wine. Toss everything together and cook for another 30 seconds, allowing the sauce to coat the beef and vegetables.

   Time: PT30S

   Temperature: High heat

7. Finish and Serve

   Remove the wok from heat. Transfer the stir‑fry to a serving plate and serve immediately with steamed rice or noodles.

   Time: PT30S

Nutrition Facts

Calories

350

Protein

28g

Carbohydrates

12g

Fat

18g

Fiber

2g