How to Make Bulletproof® Coffee w/ Dave Asprey
How to Make Bulletproof® Coffee w/ Dave Asprey is a easy American recipe that serves 1. 315 calories per serving. Recipe by Bulletproof on YouTube.
Prep: 3 min | Cook: 4 min | Total: 12 min
Cost: $23.79 total, $23.79 per serving
Ingredients
- 15 g Upgraded Coffee Beans (freshly ground, toxin‑free, high‑altitude Central American beans)
- 240 ml Water (just off a boil (~200°F / 93°C))
- 28 g Grass‑Fed Butter (unsalted, from grass‑fed cows, yellow color indicates grass diet)
- 15 ml Brain Octane Oil (100% C8 MCT oil, designed for mental clarity)
Instructions
Heat Water
Bring 240 ml of water to a boil, then let it sit for 30 seconds so it is just off the boil (about 200°F / 93°C).
Time: PT1M
Temperature: 200°F
Brew Coffee
Place 15 g of freshly ground upgraded beans into a French press or pour‑over set‑up. Slowly pour the hot water over the grounds, ensuring even saturation, and let steep for 4 minutes.
Time: PT4M
Preheat Blender
While the coffee brews, fill the blender jar with hot water, close the lid, and let sit for 30 seconds. Then discard the water and dry the jar.
Time: PT30S
Add Fats
Add 28 g (2 Tbsp) of grass‑fed butter and 15 ml (1 Tbsp) of Brain Octane oil to the preheated blender.
Time: PT30S
Blend Coffee and Fats
Pour the freshly brewed hot coffee into the blender, secure the lid, and blend on high for 30 seconds until a thick, latte‑like foam forms.
Time: PT30S
Serve
Pour the frothy Bulletproof Coffee into your mug and enjoy immediately for maximum mental clarity and energy.
Time: PT0M
Nutrition Facts
- Calories
- 315
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 35 g
- Fiber
- 0 g
Dietary info: Keto, Paleo, Gluten‑Free
Allergens: Dairy, Coconut
Last updated: April 17, 2026








