Carrot bacon is a great bacon substitute

Ingredients

• 2 large carrots Carrots (peeled and shaved into very thin strips)
• 1 tsp Liquid Smoke (adds smoky flavor)
• 1 tbsp Maple Syrup (pure maple syrup)
• 1 tbsp Honey (optional for extra sweetness)
• 0.5 tsp Garlic Powder (ground)
• 1 tsp Smoked Paprika (for smoky depth)
• 0.5 tsp Onion Powder (ground)
• 0.25 tsp Black Pepper (freshly ground)
• 2 pieces Sun‑Dried Tomato Wraps (large, flexible)
• 2 tbsp Mayonnaise (regular)
• 0.25 cup Microgreens (mixed varieties)
• 2 tbsp Red Onion (thinly sliced)
• 2 tbsp Dill Pickle Slices (thin slices)
• 1 medium Avocado (ripe, sliced)
• 1 tsp Honey (for avocado drizzle) (optional)

Instructions

1. Shave Carrots

   Peel the carrots and shave them into paper‑thin strips using a sharp knife, mandoline, or vegetable peeler.

   Time: PT5M

2. Combine Seasonings

   In a mixing bowl whisk together liquid smoke, maple syrup, honey, garlic powder, smoked paprika, onion powder, and black pepper until smooth.

   Time: PT2M

3. Season Carrot Strips

   Add the shaved carrot strips to the bowl and toss with tongs until every piece is evenly coated with the seasoning mixture.

   Time: PT2M

4. Preheat Cooking Device

   Preheat your oven to 380°F or set the air fryer to 380°F.

   Time: PT5M

   Temperature: 380°F

5. Bake Carrot Bacon

   Spread the coated carrot strips in a single layer on the prepared baking sheet or in the air fryer basket. Cook for about 5 minutes, checking for crispness; flip halfway if needed.

   Time: PT5M

   Temperature: 380°F

6. Slice and Prep Fillings

   While the carrot bacon cooks, thinly slice the red onion and dill pickles, slice the avocado, rinse the microgreens, and have the mayo ready.

   Time: PT3M

7. Assemble BLT Wrap

   Lay a sun‑dried tomato wrap flat, spread 1 tbsp mayo, layer carrot bacon, avocado slices, microgreens, red onion, and pickle slices. Drizzle honey over avocado if desired. Fold the sides and roll tightly.

   Time: PT3M

8. Slice and Plate

   Cut each wrap diagonally in half and arrange on a plate. Serve immediately.

   Time: PT2M

Nutrition Facts

Calories

430

Protein

4 g

Carbohydrates

45 g

Fat

20 g

Fiber

6 g