Grilled Caramelized Cauliflower Steaks

Ingredients

• 1 head Cauliflower (large, cut in half lengthwise to form two steaks)
• 2 tablespoons Olive Oil (extra virgin, for brushing and sautéing)
• 1 teaspoon Liquid Smoke (hickory flavor)
• 1 teaspoon Mesquite Seasoning (store‑bought or homemade mesquite spice blend)
• 1 tablespoon Fajita Seasoning Mix (store‑bought, contains salt)
• 1/4 cup Breadcrumbs (regular or panko for extra crunch)
• 1 medium Onion (thinly sliced)
• 2 cloves Garlic (minced)
• to taste Steak Sauce (optional, for serving)

Instructions

1. Cut the cauliflower

   Place the cauliflower on a cutting board and slice it lengthwise through the stem to create two thick “steaks”. Trim any loose florets if needed.

   Time: PT5M

2. Add liquid smoke and olive oil

   Brush both sides of each cauliflower steak with olive oil, then drizzle the hickory liquid smoke evenly. Let the steaks sit for 5‑10 minutes so the smoky flavor penetrates.

   Time: PT10M

3. Season with mesquite

   Sprinkle the mesquite seasoning over both sides of the steaks, flip, and let rest for about 2 minutes.

   Time: PT2M

4. Apply fajita seasoning

   Evenly coat both sides of the steaks with the fajita seasoning mix.

   Time: PT1M

5. Add breadcrumbs

   Scatter the breadcrumbs over the seasoned steaks, then let them sit for 5 minutes so the crumbs absorb a little moisture.

   Time: PT5M

6. Sauté onions and garlic

   Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onion and minced garlic; sauté until the onion becomes translucent, about 5 minutes.

   Time: PT5M

   Temperature: medium

7. Cook the cauliflower steaks

   Place the breadcrumb‑coated cauliflower steaks into the skillet with the aromatics. Cook for about 5 minutes on the first side, then flip and cook another 5 minutes, until both sides are golden‑brown and the interior is tender.

   Time: PT10M

   Temperature: medium

8. Rest and serve

   Transfer the steaks to a serving plate, let rest for 2 minutes, then drizzle with your favorite steak sauce or serve on the side.

   Time: PT2M

Nutrition Facts

Calories

315

Protein

5 g

Carbohydrates

20 g

Fat

20 g

Fiber

5 g