TIKTOK BAKED FETA PASTA RECIPE VEGAN STYLE

Ingredients

• 14 oz Extra Firm Tofu (pressed and crumbled)
• 0.25 cup Nutritional Yeast (gives cheesy flavor)
• 0.25 cup Raw Cashews (optional, adds creaminess)
• 1 tsp Sea Salt (adjust to taste)
• 1 tsp Garlic Powder (optional)
• 1 tbsp Apple Cider Vinegar (provides tangy feta flavor)
• 2 cup Cherry Tomatoes (halved)
• 1 tbsp Olive Oil (optional, adds richness)
• 0.5 tsp Freshly Cracked Black Pepper (for topping)
• 8 oz Whole Wheat Penne Pasta (cooked according to package directions)

Instructions

1. Press and Crumble Tofu

   Press the block of extra‑firm tofu for at least 15 minutes, then crumble it into small pieces.

   Time: PT5M

2. Blend Feta Mixture

   Place the crumbled tofu, nutritional yeast, raw cashews, sea salt, garlic powder, and apple cider vinegar into a blender or food processor. Blend until completely smooth and creamy.

   Time: PT5M

3. Prepare Cherry Tomatoes

   Wash the cherry tomatoes, halve them, and place them in a large casserole dish. Drizzle with olive oil (if using) and season with salt and pepper.

   Time: PT5M

4. Assemble the Dish

   Create a well in the center of the tomatoes and spoon the blended tofu‑feta mixture into it. Sprinkle freshly cracked black pepper over the top.

   Time: PT5M

5. Bake the Feta and Tomatoes

   Preheat the oven to 400°F (200°C). Place the casserole dish on the middle rack and bake for 40 minutes, until the feta mixture is melty and the tomatoes are soft and slightly caramelized.

   Time: PT40M

   Temperature: 400°F

6. Cook the Pasta

   While the dish bakes, bring a large pot of salted water to a boil. Add the penne pasta and cook al dente according to package directions (about 10‑12 minutes). Drain and set aside.

   Time: PT12M

7. Combine Sauce and Tomatoes

   Remove the casserole from the oven and give the feta‑tomato mixture a gentle stir so the sauce becomes creamy and coats the tomatoes.

   Time: PT2M

8. Add Pasta and Toss

   Add the cooked penne to the casserole dish and toss until the pasta is fully coated with the creamy feta‑tomato sauce.

   Time: PT3M

9. Serve

   Serve hot, optionally garnished with fresh basil or extra cracked black pepper.

   Time: PT0M

Nutrition Facts

Calories

400

Protein

20g

Carbohydrates

55g

Fat

12g

Fiber

5g