Diet Kundali
5 recipes converted from their YouTube cooking videos.
Protein Dosa (No‑Rice High‑Protein Dosa)
A high‑protein, low‑carb Indian dosa made without rice or fermentation. Made from a blend of five dals, oats and fenugreek, this diabetic‑friendly dosa delivers about 116 kcal and 7.5 g protein per serving. The batter is soaked overnight, blended to a smooth paste and cooked on a hot cast‑iron tawa with a touch of oil or ghee.
High Protein Moong Dal & Paneer Sandwich
A nutritious, high‑protein Indian‑style sandwich packed with boiled moong dal, paneer, fresh herbs and a zingy mint‑coriander chutney. Perfect for a filling breakfast or weight‑loss friendly snack, delivering 22.5 g protein, 380 kcal and 7 g fiber in a single serving.
High Protein Chickpea Paneer Sandwich
A quick, high‑protein Indian‑style sandwich perfect for breakfast or a portable lunch. Made with boiled Kabuli chickpeas, grated paneer, hung curd and aromatic spices, it delivers about 22 g of protein per serving.
Protein Bites
High‑protein, low‑fat Indian style snack made with besan, fresh vegetables and paneer. Each bite delivers about 21 g of protein and is perfect for a post‑workout snack, weight‑loss plan, or a light dinner.
Healthy High Protein Manchurian
A nutritious, high‑protein Indo‑Chinese Manchurian made with cabbage, paneer and oat‑based protein balls. Each serving delivers about 23 g of protein, 33 g carbs, 18 g fat and 8 g fiber in just 393 kcal – perfect for a 30‑day weight‑loss plan.