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Healthy High Protein Manchurian
A nutritious, high‑protein Indo‑Chinese Manchurian made with cabbage, paneer and oat‑based protein balls. Each serving delivers about 23 g of protein, 33 g carbs, 18 g fat and 8 g fiber in just 393 kcal – perfect for a 30‑day weight‑loss plan.
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Cost Breakdown
Critical Success Points
- • Shaping the protein balls so they hold together
- • Ensuring the sauce reaches a thick but pourable consistency
- • Cooking the vegetables just until crisp‑tender to avoid sogginess
Safety Warnings
- • Use caution when handling hot oil – keep a lid nearby in case of splatter
- • Sharp knives and chopper blades can cause cuts – keep fingers curled
- • Do not over‑heat the pan to avoid burning the spices
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