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High Protein Chickpea Paneer Sandwich

Recipe by Diet Kundali

A quick, high‑protein Indian‑style sandwich perfect for breakfast or a portable lunch. Made with boiled Kabuli chickpeas, grated paneer, hung curd and aromatic spices, it delivers about 22 g of protein per serving.

EasyIndianServes 1

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Source Video
9m
Prep
8m
Cook
10m
Cleanup
27m
Total

Cost Breakdown

$2.01
Total cost
$2.01
Per serving

Critical Success Points

  • Mixing the chickpea‑paneer filling thoroughly
  • Spreading the filling evenly on the bread
  • Pan‑frying until both sides are golden brown

Safety Warnings

  • Hot oil can splatter – use a splatter guard or keep a safe distance.
  • Handle the hot skillet with a pot holder or oven mitts.
  • Be careful when chopping garlic and chili; wash hands after handling.

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