Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
High Protein Chickpea Paneer Sandwich
A quick, high‑protein Indian‑style sandwich perfect for breakfast or a portable lunch. Made with boiled Kabuli chickpeas, grated paneer, hung curd and aromatic spices, it delivers about 22 g of protein per serving.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Mixing the chickpea‑paneer filling thoroughly
- • Spreading the filling evenly on the bread
- • Pan‑frying until both sides are golden brown
Safety Warnings
- • Hot oil can splatter – use a splatter guard or keep a safe distance.
- • Handle the hot skillet with a pot holder or oven mitts.
- • Be careful when chopping garlic and chili; wash hands after handling.
☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos
We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!
You Might Also Like
Similar recipes converted from YouTube cooking videos
Soft Whole Wheat Paratha (parota)
A simple, soft whole wheat paratha that the host’s kids kept asking for. Perfect for a quick breakfast or snack, this flatbread is lightly brushed with oil and cooked on a hot skillet for a golden‑brown finish. Also known as parota.
Basil Fish Soup
A light and fragrant soup made with white fish and fresh basil, perfect for a quick and healthy dinner. Inspired by Indian flavors, it combines the freshness of basil with the mildness of fish, all lifted by subtle spices.
Paneer Dum Biryani
Authentic Indian-style Paneer Dum Biryani for vegetarians. Marinate paneer in spices, layer with par-cooked basmati rice, and steam-bake to create hotel-quality fragrant biryani easily at home.
Crispy Suji (Semolina) Sticks
A quick, crunchy, and addictive Indian snack made with ground semolina, spices, and herbs. These Suji Sticks are perfect for tea-time, travel, or festive occasions. No besan, atta, or maida required—just simple pantry staples!
Paneer Curry with Bell Peppers
A creamy Indian curry made with paneer (Indian cheese) and colorful bell peppers, flavored with classic spices (coriander, cumin, curry, fenugreek). Quick to prepare, ideal for a tasty vegetarian dinner.
Coconut Vegetable Stew
A fragrant autumn vegetable stew (pumpkin, turnip, broccoli, potatoes, carrot, onion) seasoned with curry, turmeric, cumin and coconut milk, topped with fresh coriander. Ideal for a comforting vegetarian dinner.