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A quick, high‑protein Indian‑style sandwich perfect for breakfast or a portable lunch. Made with boiled Kabuli chickpeas, grated paneer, hung curd and aromatic spices, it delivers about 22 g of protein per serving.
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A traditional Kerala‑style sambar packed with lentils, a medley of vegetables, tangy tamarind and a fragrant coconut‑oil tempering. Makes about 3 L, enough for 15 servings and perfect with dosa, idli, rice or any South Indian staple.

कोल्हापुरी चिकन एक मसालेदार महाराष्ट्रीयन डिश है जिसमें भुने हुए मसालों का पेस्ट, नारियल, तिल और खसखस का अनोखा फ्लेवर होता है। यह रेसिपी आसान चरणों में विभाजित है, जिससे घर पर भी प्रोफेशनल स्वाद प्राप्त किया जा सकता है।

A step‑by‑step recreation of Kolkata’s iconic street snack – crisp hollow puris filled with a spicy‑sour potato‑pea mixture (Aloo Makha) and dunked in tangy tamarind‑chili water (Tetul Jol). Includes homemade bhaja masala, mint paste, and optional churmur topping. Perfect for a fun appetizer or snack at home.

A quick, nutritious, and kid-friendly Indian-style mixed bean salad, inspired by Tia serving beans for lunch in the transcript. This recipe is practical, healthy, and easy to prepare, making it perfect for a light lunch or a protein-rich snack.

A fragrant, savory semolina (rava) dish from Karnataka, known as Kara Bath, paired with a cool, green Neer Chutney. The dish is enriched with ghee‑fried cashews, roasted chana dal, mixed vegetables and a pinch of Vangi Bath masala, delivering a flavor profile that’s both comforting and celebratory.

A fragrant Gujarati-style vegetable dum biryani made with basmati rice, yogurt-marinated vegetables, aromatic whole spices, and saffron-infused milk, cooked using the traditional dum method for a festive, flavorful meal.