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High Protein Chickpea Paneer Sandwich
A quick, high‑protein Indian‑style sandwich perfect for breakfast or a portable lunch. Made with boiled Kabuli chickpeas, grated paneer, hung curd and aromatic spices, it delivers about 22 g of protein per serving.
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Cost Breakdown
Critical Success Points
- • Mixing the chickpea‑paneer filling thoroughly
- • Spreading the filling evenly on the bread
- • Pan‑frying until both sides are golden brown
Safety Warnings
- • Hot oil can splatter – use a splatter guard or keep a safe distance.
- • Handle the hot skillet with a pot holder or oven mitts.
- • Be careful when chopping garlic and chili; wash hands after handling.
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