SHREDHAPPENS
18 recipes converted from their YouTube cooking videos.
HIGH PROTEIN LOW CARB CHICKEN ENCHILADA BAKE
A quick, healthy, and protein‑packed casserole that combines sautéed chicken, broccoli, spinach, and onion with a high‑protein enchilada sauce, all topped with melted cheese. Each serving delivers about 42 g of protein, making it perfect for meal‑prep or a satisfying dinner.
Homemade Gyro Meat Wraps
A simple, sheet‑pan version of the viral donair kebab. Ground beef is blended with onion‑garlic pulp and aromatic spices, rolled tightly in parchment, baked with colorful vegetables, then sliced and served in warm pita for a quick Mediterranean‑style dinner.
HIGH PROTEIN CHEESECAKE SQUARES
High‑protein, low‑carb blueberry cheesecake bites that are creamy, tangy, and only about 130 calories each. Perfect for a post‑workout snack or a guilt‑free dessert.
Viral Sweet Potato and Cottage Cheese
A high‑protein, balanced bowl featuring slow‑roasted sweet potatoes split open, layered with creamy cottage cheese, seasoned ground beef, fresh avocado, onion, cilantro and a bright cilantro‑yogurt sauce. Packs about 40 g of protein and slow‑digesting carbs to keep you full all day.
Mexican-inspired CHUCK ROAST
A simple, low‑effort shredded beef recipe that uses a chuck roast, taco seasoning, chipotle peppers and bone broth. Prep takes just 10 minutes and the oven does the rest, delivering tender, flavorful meat perfect for tacos, burritos, or over rice.
🍰2 INGREDIENT VIRAL CHEESCAKE
A viral two‑ingredient Japanese cheesecake reimagined with high‑protein yogurt, monk‑fruit sweetener, vanilla, and a hint of coffee. The creamy, fluffy cheesecake sets overnight on a crunchy Biscoff or graham‑cracker crust – perfect for a guilt‑free dessert that packs protein and stays low‑sugar.
CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅
A protein‑packed, velvety tomato basil soup that delivers 79 g of protein per pot. Roasted tomatoes, onion, and bell pepper are blended with bone broth and cottage cheese for a rich, creamy texture, then finished with fresh basil. Perfect for a nutritious lunch or dinner.
High Protein Greek Chicken and Rice Bowl 🔥
A nutritious, protein‑packed Greek‑inspired bowl featuring lemon‑yogurt marinated chicken, fluffy cauliflower (or regular) rice, and a fresh Greek salad with olives, feta, and a bright vinaigrette. Perfect for meal‑prep, low‑carb diets, and anyone craving Mediterranean flavors.
Chipotle Lime Beef Burrito Bowl
A high‑protein, low‑carb Chipotle‑style beef burrito bowl packed with seasoned ground beef, colorful peppers, fluffy high‑protein rice, fresh lettuce, a zesty chili‑lime yogurt sauce, chunky guacamole, jalapeños and cilantro. Perfect for a quick, nutritious meal that delivers over 50 g of protein per serving.
🍫🥜PROTEIN CHOCOLATE PB BROWNIE
High‑protein, low‑carb chocolate brownies topped with a simple peanut butter frosting. Each brownie is about 170 calories, making them a perfect guilt‑free dessert for fitness lovers.
🍠 VIRAL CHEESE STUFFED SWEET POTATO
A viral-inspired comfort dish that layers tender roasted sweet potatoes with creamy brie and high‑protein low‑carb mac and cheese, finished with a drizzle of hot sauce. Perfect for a quick, satisfying dinner that lives up to the hype.
GLOW-UP IMMUNITY CARROT SALAD 🥕🔥
A bright, crunchy ribbon carrot salad packed with carrots, cucumber, scallions, cilantro, and a zingy garlic‑ginger‑lemon dressing finished with spicy chili crunch. It’s quick, healthy, and great for skin, gut, and immune health.
🥕 VIRAL CARROT SALAD
A quick, easy, and ultra‑crunchy carrot salad that went viral. Thinly shaved carrots are tossed with fresh cilantro, minced garlic, a tangy homemade dressing, and finished with toasted pistachios for extra texture. Perfect as a light side or a refreshing snack.
Butternut Squash Soup
A velvety roasted butternut squash soup boosted with bone broth and cottage cheese for a whopping 75 g of protein per pot. Perfect for chilly soup season, this recipe combines sweet squash, aromatic veggies, and two protein powerhouses for a nutritious, satisfying bowl.
SALMON POWER BOWL. This is one of those power bowls that you are gonna fall in love with.
A high‑protein, low‑carb bowl featuring pan‑seared salmon, cauliflower rice, fresh arugula, cucumber, jalapeño, creamy avocado and a garlicky chipotle‑lime sauce. Perfect for a quick, nutritious dinner or meal‑prep.
🥗HIGH PROTEIN ASIAN CRISPY RICE SALAD
A low‑carb, Thai‑inspired salad that combines crunchy roasted cauliflower rice with fresh Persian cucumbers, mint, cilantro, and crushed peanuts. Tossed in a bright lime‑fish‑sauce dressing and flavored with red curry paste, this refreshing dish is perfect as a light main or side.
Easy chicken with a creamy lemony dill sauce. Full recipe in the comments!
A simple, budget-friendly recipe for ultra‑crispy oven‑baked chicken thighs tossed in olive oil, mustard, lemon juice, spices and a pinch of baking powder, served with a tangy, creamy lemon‑dill sauce. Perfect for a quick weeknight dinner or a satisfying snack.
Have you tried whipping cottage cheese before?? Follow me on @Shredhappens on Instagram for more!
A low‑carb, high‑protein no‑bake dessert that blends creamy cottage cheese with cocoa, sweetener, and crunchy roasted hazelnuts. Layered in mason jars and finished with a drizzle of melted dark chocolate, this treat is perfect for a quick, healthy sweet fix.