SALMON POWER BOWL. This is one of those power bowls that you are gonna fall in love with.

Ingredients

• 2 pieces Salmon Fillet (skinless, boneless, about 6 oz each)
• 1 tablespoon Avocado Oil (for coating salmon)
• 1 teaspoon Dijon Mustard (adds tang to salmon seasoning)
• 1/2 teaspoon Salt (kosher salt preferred)
• 1/2 teaspoon Garlic Powder (ground garlic)
• 1/4 teaspoon Chipotle Powder (smoky heat for salmon)
• 2 cups Cauliflower Rice (low‑carb rice alternative, frozen or fresh)
• 1 cup Arugula (fresh, washed)
• 1/2 cucumber Persian Cucumber (thinly sliced)
• 1 pepper Jalapeño (sliced, seeds removed for less heat)
• 1/2 avocado Avocado (ripe, sliced just before serving)
• 2 cloves Garlic (minced for sauce)
• 1/2 teaspoon Chipotle Powder (for sauce, adds smoky heat)
• 2 tablespoons Lime Juice (freshly squeezed)
• 2 tablespoons Olive Oil (base for sauce)
• pinch pinch Salt (to taste in sauce)

Instructions

1. Season Salmon

   Pat the salmon fillets dry, drizzle with avocado oil, then sprinkle Dijon mustard, salt, garlic powder, and chipotle powder. Toss gently to coat evenly.

   Time: PT5M

2. Cook Salmon

   Heat the non‑stick skillet over medium‑high heat. Add the salmon and cook 4 minutes per side, or until the interior reaches 145°F and the exterior is lightly browned.

   Time: PT8M

   Temperature: 375°F

3. Warm Cauliflower Rice

   In a second pan, add a splash of oil and sauté the cauliflower rice for 3‑4 minutes until tender but still slightly crisp.

   Time: PT5M

   Temperature: 350°F

4. Slice Vegetables and Avocado

   Thinly slice the Persian cucumber and jalapeño (remove seeds if you prefer milder heat). Slice the avocado and set aside. Rinse the arugula and pat dry.

   Time: PT5M

5. Prepare Garlicky Chipotle Lime Sauce

   In a small bowl, whisk together minced garlic, chipotle powder, lime juice, olive oil, and a pinch of salt until the mixture emulsifies.

   Time: PT3M

6. Assemble Power Bowl

   In each serving bowl, create a base of cauliflower rice. Top with arugula, cucumber, jalapeño, avocado slices, and place the cooked salmon on top. Drizzle the garlicky chipotle lime sauce over everything and serve immediately.

   Time: PT5M

Nutrition Facts

Calories

450

Protein

35 g

Carbohydrates

12 g

Fat

28 g

Fiber

6 g