Tish Wonders
6 recipes converted from their YouTube cooking videos.
Crispy Sea Bass with Cherry Tomato & Olive Butter Beans and Caper Dill Greek Yogurt
A Mediterranean-inspired main course featuring pan‑fried sea bass fillets served over a bright butter‑bean, cherry‑tomato and olive medley, finished with a tangy caper‑dill Greek yogurt sauce. Quick, flavorful, and perfect for a weeknight dinner.
Stuffed Squash with Butter Bean Quinoa
A warm, comforting vegetarian main dish featuring roasted kabuka (or butternut) squash stuffed with a creamy butter‑bean, kale and quinoa filling, finished with a tangy tahini‑yogurt dressing, feta, toasted pine nuts and fresh herbs.
Wild Garlic Omelette
A vibrant, protein‑packed omelette featuring fresh wild garlic, cherry tomatoes, cottage cheese and a drizzle of pesto. Perfect for a spring‑time high‑protein breakfast.
Turkish Style Eggs with Spicy Butter, Herbed Yogurt, Beetroot & Hemp Seeds
A bright, savory breakfast inspired by Turkish cuisine. Soft‑boiled eggs sit on a bed of sweet beetroot, topped with tangy herbed yogurt and a fragrant spiced butter, finished with fresh dill and crunchy hemp seeds.
Avocado Feta Scrambled Eggs with Cherry Tomatoes and Sourdough
A quick, protein‑packed breakfast of fluffy scrambled eggs tossed with creamy avocado, tangy feta, sweet cherry tomatoes, and fresh herbs, served alongside toasted potato sourdough. Perfect for a nourishing start to the week.
BALANCED BOWLS / FULL RECIPES
A vibrant, Caribbean‑inspired bowl featuring wild salmon glazed with jerk seasoning and honey, nutty black rice, and a fresh mango‑avocado salsa. Perfect for a quick, nutritious dinner that bursts with flavor and color.