If I could only cook one dish
If I could only cook one dish is a easy Indian recipe that serves 4. 350 calories per serving. Recipe by KWOOWK on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $8.17 total, $2.04 per serving
Ingredients
- 3 cup Canned Chickpeas (drained and rinsed)
- 4 cup Fresh Spinach (loosely packed, washed)
- 2 tbsp Olive Oil (extra virgin)
- 1 cup Coconut Cream (full‑fat, canned)
- 1 inch Fresh Ginger (peeled and minced)
- 1 large Shallot (peeled and minced)
- 3 clove Garlic (peeled and minced)
- 1 small Red Chili (seeded and minced, adjust heat to taste)
- 2 tbsp Fresh Cilantro (stems removed, chopped)
- 1 tsp Lime Zest (zest of one lime)
- 1 tsp Salt (to taste)
- 2 cup Basmati Rice (uncooked, to serve)
- 0.5 cup Plain Yogurt (optional garnish, can use plant‑based yogurt)
Instructions
Prepare Aromatics
Mince the ginger, shallot, garlic, and chili; zest the lime; chop the cilantro. Combine all with the salt in a bowl.
Time: PT5M
Form the Paste
Using the food processor (or mortar), blend the aromatics into a smooth paste.
Time: PT3M
Heat Oil and Coconut Cream
Heat the olive oil and 2 Tbsp of coconut cream in a large skillet over medium heat until the oil shimmers, about 2 minutes.
Time: PT2M
Temperature: medium
Fry the Aromatic Paste
Add the aromatic paste to the skillet and sauté, stirring constantly, until it turns deep golden and fragrant, 4–5 minutes.
Time: PT5M
Temperature: medium
Add Chickpeas and Spinach
Stir in the drained chickpeas and fresh spinach. Cook, stirring, until the spinach wilts, about 3 minutes.
Time: PT3M
Temperature: medium
Add Remaining Coconut Cream and Simmer
Pour in the remaining coconut cream (about ¾ cup) and a splash of water if the sauce is too thick. Reduce heat to low and let it simmer gently for 10 minutes, allowing flavors to meld.
Time: PT10M
Temperature: low simmer
Season to Taste
Taste the curry and add more salt or a pinch of extra lime zest if desired.
Time: PT1M
Serve
Fluff the cooked basmati rice. Spoon the curry over the rice, drizzle with a dollop of yogurt, and garnish with extra cilantro if you like.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 12 g
- Carbohydrates
- 45 g
- Fat
- 12 g
- Fiber
- 10 g
Dietary info: Vegetarian, Gluten‑Free, Vegan (omit yogurt)
Allergens: Coconut, Dairy
Last updated: April 9, 2026







