Chinese Tomato Egg Stir-fry

Ingredients

• 3 pieces Tomatoes (Medium; dice two and slice the third)
• 3 pieces Eggs (Large, beaten)
• 2 tablespoons Vegetable Oil (For frying)
• 1 pinch Salt (To taste)
• 1 pinch Sugar (White granulated)
• 1 tablespoon Ketchup (Chinese‑style ketchup adds umami)
• 1 teaspoon Cornstarch (Mixed with equal water to form slurry; optional for thicker sauce)
• 1 clove Garlic (Minced; optional)
• 1 teaspoon Oyster Sauce (Optional for extra umami)

Instructions

1. Dice and Slice Tomatoes

   Dice two of the tomatoes into small pieces and slice the third tomato into thin wedges.

   Time: PT5M

2. Beat the Eggs

   Crack the three eggs into a mixing bowl and whisk until the yolk and white are fully combined.

   Time: PT2M

3. Fry the Eggs Lightly

   Heat the wok or skillet over medium‑high heat, add the vegetable oil, then pour in the beaten eggs. Stir gently until just set, then transfer the soft scrambled eggs to a plate.

   Time: PT3M

   Temperature: medium-high

4. Cook the Diced Tomatoes

   In the same pan, add the diced tomatoes and a pinch of salt. Stir and let the tomatoes release their juices, cooking for about 5 minutes until they soften.

   Time: PT5M

   Temperature: medium

5. Season the Sauce

   Add a pinch of sugar and 1 tablespoon of ketchup to the tomatoes. Stir and let the mixture simmer for another 5 minutes until the tomatoes are almost soft and the sauce thickens slightly.

   Time: PT5M

   Temperature: medium

6. Add Sliced Tomatoes and Optional Slurry

   Add the sliced tomato wedges to the pan. If you prefer a thicker sauce, stir in the cornstarch slurry (1 tsp cornstarch mixed with 1 tsp water). Cook for 2 minutes until the sauce reaches desired consistency.

   Time: PT2M

   Temperature: medium

7. Combine Eggs and Finish

   Return the lightly fried eggs to the pan, gently fold them into the tomato sauce, and cook for another 2 minutes until everything is well combined and heated through.

   Time: PT2M

   Temperature: medium

Nutrition Facts

Calories

340

Protein

9 g

Carbohydrates

10 g

Fat

19 g

Fiber

1.5 g