This 60-Second Mug CAKE Can Actually Boost Your Metabolism, According to Celeb Nutritionist Hayli…

Ingredients

• 1 large Egg White (separated from the yolk, room temperature)
• 2 tablespoons Birch Xylitol (granulated, non‑corn based sweetener)
• 1 tablespoon Cacao Powder (unsweetened, high‑quality)
• 1 pinch Sea Salt (fine sea salt)

Instructions

1. Gather Ingredients

   Measure 2 Tbsp birch xylitol, 1 Tbsp cacao powder, a pinch of sea salt, and separate one large egg white.

   Time: PT30S

2. Prepare the Mug

   Choose a 12‑oz microwave‑safe mug and lightly spray the interior with non‑stick cooking spray or rub with a tiny amount of oil.

   Time: PT30S

3. Combine Dry Ingredients

   In the mug, whisk together the xylitol, cacao powder, and sea salt until evenly distributed.

   Time: PT30S

4. Add Egg White

   Add the egg white to the dry mixture and stir vigorously with the spoon or small whisk until a smooth batter forms, scraping the bottom and sides of the mug.

   Time: PT30S

5. Microwave

   Place the mug in the microwave and cook on high for 60 seconds. Do not overcook; the cake should be set but still slightly moist in the center.

   Time: PT1M

6. Serve

   Allow the mug cake to cool for 30 seconds, then enjoy straight from the mug or tip onto a plate. Optional: top with a dollop of Greek yogurt or a drizzle of melted dark chocolate.

   Time: PT30S

Nutrition Facts

Calories

30

Protein

4 g

Carbohydrates

5 g

Fat

0 g

Fiber

2 g