Chopped Italian Sandwich

Ingredients

• 2 cups Lettuce (shredded; iceberg or romaine works)
• 1/4 cup Red Onion (thinly sliced)
• 1 medium Tomato (sliced)
• 1 tsp Italian Seasoning (blend of oregano, basil, thyme)
• 2 tbsp Banana Peppers (sliced; pickled)
• 4 slices Salami (thinly sliced)
• 4 slices Pepperoni (thinly sliced)
• 4 slices Ham (thinly sliced)
• 2 slices Provolone Cheese (about 40 g total)
• 2 tbsp Mayonnaise (regular mayo)
• 1 tsp Red Wine Vinegar
• 1 tsp Balsamic Glaze
• 1 tbsp Italian Dressing
• 2 rolls Hoagie Rolls (split and toasted)

Instructions

1. Prep Vegetables

   Shred the lettuce, thinly slice the red onion, slice the tomato, and slice the banana peppers.

   Time: PT5M

2. Season Veggies

   Place the shredded lettuce, onion, tomato, and banana peppers in a mixing bowl and sprinkle with 1 tsp Italian seasoning. Toss gently.

   Time: PT1M

3. Toast Hoagie Rolls

   Split the hoagie rolls, place them cut‑side up on a baking sheet, and toast in a pre‑heated 350°F toaster oven until lightly golden, about 3 minutes.

   Time: PT3M

   Temperature: 350°F

4. Layer Meats and Cheese

   On each toasted roll, layer the salami, pepperoni, ham, and top with a slice of provolone cheese.

   Time: PT2M

5. Make Dressing

   In a small bowl combine 2 tbsp mayonnaise, 1 tsp red wine vinegar, 1 tsp balsamic glaze, 1 tbsp Italian dressing, and an extra pinch of Italian seasoning. Stir until smooth.

   Time: PT2M

6. Assemble Sandwich

   Spoon the seasoned vegetable mixture onto the bottom half of each roll, drizzle the prepared dressing over the veggies, then place the meat‑and‑cheese topped half on top. Press gently and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

620

Protein

30 g

Carbohydrates

55 g

Fat

28 g

Fiber

5 g