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5 Easy Mediterranean Diet Recipes

Recipe by The Mediterranean Dish

A bright, spicy Mediterranean shrimp dish featuring fresh cilantro, lime juice, and harissa paste. Quick to prepare and perfect for a weeknight dinner or a party appetizer.

EasyMediterraneanServes 4

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Source Video
16m
Prep
7m
Cook
10m
Cleanup
33m
Total

Cost Breakdown

$10.25
Total cost
$2.56
Per serving

Critical Success Points

  • Prepare the sauce before cooking the shrimp.
  • Cook shrimp only until pink; overcooking makes them rubbery.
  • Toss shrimp immediately in the sauce to stop cooking and absorb flavor.

Safety Warnings

  • Handle raw shrimp with clean hands and wash all surfaces after use.
  • Use a hot pan with caution to avoid burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Cilantro Lime Shrimp in Mediterranean cuisine?

A

Cilantro Lime Shrimp blends traditional Mediterranean flavors—olive oil, garlic, and fresh herbs—with North African harissa, reflecting the cross‑cultural trade across the Mediterranean basin. While shrimp isn’t a staple in every Mediterranean region, coastal areas have long enjoyed quick, citrus‑marinated seafood dishes.

cultural
Q

What are the traditional regional variations of cilantro lime shrimp in Mediterranean cooking?

A

In Morocco and Tunisia, the dish often uses preserved lemon instead of fresh lime and adds preserved olives. In Greek coastal towns, shrimp may be marinated with oregano and served with a drizzle of avgolemono sauce. The core concept—quickly cooked shrimp with bright citrus and herbs—remains consistent.

cultural
Q

How is cilantro lime shrimp traditionally served in Mediterranean households?

A

It is commonly served as a mezze (small plate) alongside crusty bread, rice pilaf, or a simple salad. In some regions it appears as a topping for couscous or as a filling for warm pita pockets.

cultural
Q

During which occasions or celebrations is cilantro lime shrimp traditionally enjoyed in Mediterranean cultures?

A

The dish is popular for informal gatherings, summer barbecues, and as a quick appetizer for family celebrations such as weddings or religious holidays where seafood is featured. Its bright flavors make it a favorite for warm‑weather feasts.

cultural
Q

What authentic ingredients give cilantro lime shrimp its unique Mediterranean flavor?

A

Key authentic ingredients are fresh cilantro, extra‑virgin olive oil, garlic, and harissa paste—a North African chili blend of roasted red peppers, cumin, coriander, and sometimes smoked paprika. Fresh lime juice provides the signature acidity.

cultural
Q

What other Mediterranean dishes pair well with cilantro lime shrimp?

A

Pair it with a light tabbouleh salad, roasted vegetable medley, or a side of herbed couscous. A simple tzatziki or yogurt‑mint sauce also balances the heat from the harissa.

cultural
Q

What are the most common mistakes to avoid when making cilantro lime shrimp?

A

Overcooking the shrimp, using too much harissa without tasting, and not preparing the sauce ahead of time are the biggest pitfalls. Also, avoid overcrowding the pan, which steams the shrimp instead of searing them.

technical
Q

Why does this cilantro lime shrimp recipe use harissa paste instead of a milder chili sauce?

A

Harissa brings earthy cumin and coriander notes that complement the Mediterranean profile, whereas milder sauces lack the depth and smoky heat that define the authentic flavor balance of the dish.

technical
Q

Can I make cilantro lime shrimp ahead of time and how should I store it?

A

Yes. Prepare the sauce up to 24 hours in advance and keep it refrigerated. Cook the shrimp fresh and toss them in the sauce just before serving. Store the cooked shrimp and sauce separately in airtight containers.

technical
Q

What does the YouTube channel The Mediterranean Dish specialize in?

A

The Mediterranean Dish focuses on easy, wholesome recipes that showcase bold Mediterranean flavors, offering step‑by‑step video tutorials, ingredient guides, and cultural background for each dish.

channel
Q

How does the YouTube channel The Mediterranean Dish's approach to Mediterranean cooking differ from other cooking channels?

A

The Mediterranean Dish emphasizes authentic ingredient sourcing, regional stories, and adaptable recipes that suit home cooks, whereas many channels prioritize trend‑driven or fusion dishes without deep cultural context.

channel

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