Two Infused Water /Detox Water Recipes To Keep You Hydrated

Ingredients

• 1 piece Orange (sliced)
• 2 pieces Lemon (sliced)
• 1 piece Lime (sliced)
• 0.5 piece Cucumber (sliced)
• 12 leaves Fresh Mint Leaves (lightly bruised to release aroma)
• 5 pieces Strawberries (sliced into rounds)
• 1 inch piece Fresh Ginger (peeled and sliced)
• 1 piece Peach (ripe, sliced)
• 0.5 cup Blueberries (handful, fresh or frozen)
• 4 liters Cold Water (filtered or bottled, chilled)
• 2 cups Ice Cubes (optional, added just before serving)

Instructions

1. Wash All Produce

   Rinse orange, lemons, lime, cucumber, strawberries, peach, blueberries, ginger, and mint leaves under running water. Use a vegetable wash or a solution of water and a splash of vinegar, then rinse again.

   Time: PT5M

2. Slice Citrus and Cucumber

   Slice the orange, lemons, lime, and cucumber into thin rounds or half‑moons.

   Time: PT5M

3. Prepare Strawberries

   Hull the strawberries and slice each into rounds about 1/4‑inch thick.

   Time: PT2M

4. Bruise Mint Leaves

   Gently crush the mint leaves between your fingers or tap them lightly with the back of a spoon to release their aroma.

   Time: PT2M

5. Assemble First Infused Water

   Place the sliced orange, lemons, lime, cucumber, strawberries, and bruised mint leaves into the large pitcher.

   Time: PT2M

6. Add Cold Water and Ice

   Pour chilled water over the fruit, add ice cubes, and give the mixture a gentle stir.

   Time: PT2M

   Temperature: 4°C

7. Prepare Ginger, Peach, and Blueberries

   Peel and thinly slice the ginger. Slice the peach and add the blueberries to a second pitcher.

   Time: PT5M

8. Add Mint to Second Pitcher

   Bruise another handful of mint leaves and add them to the ginger‑peach‑blueberry mixture.

   Time: PT2M

9. Add Cold Water and Ice to Second Pitcher

   Pour chilled water over the second set of ingredients, add ice cubes, and stir gently.

   Time: PT2M

   Temperature: 4°C

10. Infuse

    Cover both pitchers and refrigerate for at least 30 minutes to allow flavors to meld.

    Time: PT30M

    Temperature: 4°C

11. Serve

    Pour the infused water into glasses, add extra ice if desired, and enjoy.

    Time: PT1M

Nutrition Facts

Calories

20

Protein

0.3 g

Carbohydrates

4 g

Fat

0 g

Fiber

0.5 g