Classic Chocolate Soufflé

Ingredients

• 1 cup Whole milk (Prefer 2% or whole for richness)
• 1 bean Vanilla bean (Split lengthwise and scrape seeds; optional: 1 tsp vanilla extract)
• 1 pinch Coarse salt (Enhances flavor of the base)
• 3 Large egg yolks (Separate from whites; room temperature)
• 0.25 cup Super fine (caster) sugar for base (Dissolves easily; can use granulated sugar if blended)
• 0.25 cup All‑purpose flour (Provides thickness for pastry cream)
• 7 oz Milk chocolate (Melt and let cool slightly; can substitute bittersweet chocolate)
• 5 Large egg whites (Must be clean, fat‑free; room temperature works best)
• 1 pinch Cream of tartar (Stabilizes whipped egg whites)
• 2 tablespoons Super fine sugar for meringue (Adds stability to the meringue)
• 2 tablespoons Unsalted butter (Softened; used to brush ramekins)
• 2 tablespoons Super fine sugar for dusting ramekins (Creates a non‑stick surface and helps rise)

Instructions

1. Infuse the milk

   In a small saucepan combine 1 cup whole milk, the scraped seeds of 1 vanilla bean (and the pod), and a pinch of coarse salt. Heat over medium until just simmering, then remove from heat.

   Time: PT5M

   Temperature: 85°C

2. Combine yolks, sugar, and flour

   In a heat‑proof mixing bowl whisk together 3 egg yolks, ¼ cup super‑fine sugar, and ¼ cup all‑purpose flour until smooth. The mixture will be thick.

   Time: PT5M

3. Temper the yolk mixture

   Gradually pour about half of the hot milk into the yolk mixture while whisking constantly to raise the temperature without cooking the eggs.

   Time: PT5M

4. Cook the pastry cream

   Return the tempered mixture to the saucepan with the remaining milk. Bring to a gentle boil, then cook 1–2 minutes, stirring constantly, until thick, glossy, and coating the back of a spoon.

   Time: PT5M

   Temperature: 100°C

5. Add chocolate and cool the base

   Remove the pan from heat. Stir in 7 oz melted milk chocolate until fully incorporated. Transfer the mixture to a clean bowl, cover with plastic wrap pressed directly on the surface, and let cool to room temperature (about 1–1¼ hours).

   Time: PT10M

6. Prepare ramekins

   Brush the inside of six 6‑ounce ramekins with softened butter, then dust generously with super‑fine sugar, tapping out excess.

   Time: PT5M

7. Whip the egg whites

   In the clean bowl of a stand mixer, start on low speed to break up the 5 egg whites. Add a pinch of cream of tartar. Increase to medium, then medium‑high until soft peaks form. Add 2 Tbsp super‑fine sugar gradually, then whisk on high until stiff, glossy peaks appear.

   Time: PT10M

8. Fold the meringue into the chocolate base

   Take about one‑third of the stiff meringue and stir into the cooled chocolate base to lighten it. Gently fold the remaining meringue by cutting through the center, lifting, and turning the bowl, until just combined. Do not over‑mix.

   Time: PT5M

9. Portion into ramekins

   Using an ice‑cream scoop, divide the batter evenly among the prepared ramekins, smoothing the tops.

   Time: PT5M

10. Bake the soufflés

    Place ramekins on a baking sheet and bake in a pre‑heated 400°F (200°C) oven, rack in the lower third, for 16–18 minutes until risen, lightly golden on top, and set in the center.

    Time: PT17M

    Temperature: 400°F

11. Serve immediately

    Using tongs wrapped in a kitchen towel, transfer each soufflé to a plate and serve straight away. Soufflés will begin to deflate after a few minutes.

    Time: PT2M

Nutrition Facts

Calories

350

Protein

5 g

Carbohydrates

45 g

Fat

18 g

Fiber

2 g