Cauliflower Crust Pizza Recipe - That Does NOT Fall Apart!

Ingredients

• 1 head Cauliflower (large, washed and cut into florets; yields about 4 cups cauliflower rice)
• 1 large Egg (beaten)
• 0.33 cup Goat Cheese (softened at room temperature)
• 0.5 teaspoon Garlic Powder
• 0.5 teaspoon Italian Seasoning
• 1 pinch Kosher Salt
• 0.5 cup Marinara Pizza Sauce (store‑bought or homemade)
• 0.5 cup Shredded Mozzarella Cheese (about 60 g)

Instructions

1. Rice the Cauliflower

   Cut the cauliflower head into florets, work in batches in a food processor and pulse until you have a fine, rice‑like texture, about 4 cups total.

   Time: PT10M

2. Cook the Cauliflower Rice

   Bring a few inches of water to a boil in a large pot, add the cauliflower rice, and cook for 5 minutes until tender.

   Time: PT5M

   Temperature: 100°C

3. Drain and Squeeze Dry

   Pour the cooked cauliflower into a fine mesh strainer, let steam off, then transfer to a clean dish or towel and press firmly to remove as much water as possible. Squeeze a little more by hand for extra dryness.

   Time: PT5M

4. Combine Crust Ingredients

   In a large mixing bowl, combine the dried cauliflower rice, beaten egg, softened goat cheese, garlic powder, Italian seasoning, and a pinch of kosher salt. Mix with a spatula until a uniform, slightly sticky dough forms.

   Time: PT5M

5. Shape the Crust

   Place the dough onto a rimmed baking sheet lined with a Silpat mat (or parchment). Using your hands, pat it into a rectangle about ¼ to ⅓ inch thick, raising the edges slightly to form a crust border.

   Time: PT5M

6. First Bake the Crust

   Preheat the oven to 400°F. Bake the crust for 30 minutes, or until it is set and lightly golden brown.

   Time: PT30M

   Temperature: 400°F

7. Add Sauce and Cheese

   Remove the crust from the oven, spread ½ cup marinara sauce evenly over the surface, then sprinkle a little over ½ cup shredded mozzarella cheese on top.

   Time: PT5M

8. Second Bake with Toppings

   Return the pizza to the oven and bake for another 10 minutes, or until the cheese is melted, bubbly, and lightly browned.

   Time: PT10M

   Temperature: 400°F

9. Cool and Serve

   Allow the pizza to cool for 5 minutes before slicing. The crust will firm up and can be held in your hand like a traditional slice.

   Time: PT5M

Nutrition Facts

Calories

225

Protein

12 g

Carbohydrates

10 g

Fat

12 g

Fiber

3 g