4 eggs, 2 oz of cream cheese, garlic powder, salt, & Italian seasoning to taste, & cream of tarter
4 eggs, 2 oz of cream cheese, garlic powder, salt, & Italian seasoning to taste, & cream of tarter is a easy Keto / Low‑Carb American recipe that serves 2. 380 calories per serving. Recipe by myzerocarblife on YouTube.
Prep: 18 min | Cook: 25 min | Total: 53 min
Cost: $13.08 total, $6.54 per serving
Ingredients
- 4 large Eggs (separated into whites and yolks)
- 0.5 teaspoon Cream of Tartar (helps stabilize egg whites)
- 0.5 teaspoon Italian Seasoning (adds herb flavor to the yolk mixture)
- 0.5 teaspoon Garlic Powder
- 0.5 teaspoon Salt
- 2 ounces Cream Cheese (softened, room temperature)
- 1 piece Frozen Burger Patty (optional, for serving with the buns)
Instructions
Separate Eggs
Crack four large eggs and separate the whites into a large mixing bowl and the yolks into a small mixing bowl.
Time: PT2M
Whisk Egg Whites
Add ½ teaspoon cream of tartar to the egg whites and whisk on high speed until stiff peaks form – you should be able to turn the bowl upside down without the mixture spilling.
Time: PT5M
Prepare Yolks
To the yolks add ½ teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon salt, and 2 oz softened cream cheese. Mix until smooth and fully incorporated.
Time: PT3M
Fold Whites into Yolks
Using a rubber spatula, gently drizzle a small amount of the whipped whites into the yolk mixture and fold. Continue adding the whites in batches, folding gently each time, until fully combined and the batter is light yellow.
Time: PT5M
Shape Buns
Line a baking sheet with parchment paper. Spoon the batter into 6 equal mounds (about 2‑3 tablespoons each) and gently shape them into bun‑like rounds.
Time: PT3M
Bake Buns
Place the baking sheet in a pre‑heated toaster oven at 300°F and bake for 18 minutes, or until the tops are lightly golden and the buns feel set.
Time: PT18M
Temperature: 300°F
Optional: Cook Burger Patty
While the buns are baking, place a frozen burger patty in an air fryer set to 400°F and cook for 7 minutes, flipping halfway through.
Time: PT7M
Temperature: 400°F
Assemble and Serve
Remove the buns from the oven, let cool 2 minutes, then split and fill with the cooked burger patty or any desired filling.
Time: PT2M
Nutrition Facts
- Calories
- 380
- Protein
- 6 g per bun
- Carbohydrates
- 1 g per bun
- Fat
- 4 g per bun
- Fiber
- 0 g
Dietary info: Keto, Gluten‑Free, Low‑Carb
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Cream of Tartar: 1 tsp lemon juice, 1 tsp white vinegar
- Instead of Italian Seasoning: dried oregano and basil blend
- Instead of Garlic Powder: 1 small clove fresh garlic, minced
- Instead of Salt: sea salt, kosher salt
- Instead of Cream Cheese: mascarpone, soft ricotta
- Instead of Frozen Burger Patty: fresh ground beef patty, plant‑based burger patty
Equipment Needed
- Mixing Bowl (large)
- Mixing Bowl (small)
- Electric Hand Mixer or Whisk
- Rubber Spatula
- Baking Sheet
- Parchment Paper
- Toaster Oven
- Air Fryer (optional)
Critical Steps — Do Not Skip
- Whipping egg whites to stiff peaks with cream of tartar.
- Folding the whites into the yolk mixture without deflating the batter.
Chef Tips from the Video
- For extra flavor, add a pinch of smoked paprika to the yolk mixture.
- Use a silicone mat instead of parchment for easier release.
- If you prefer a sweeter bun, add 1 tsp erythritol to the yolk mixture.
Troubleshooting
Egg whites did not reach stiff peaks.
Make sure the bowl and whisk are completely dry and add the full ½ tsp cream of tartar. Whisk on high speed for a longer period.
Buns collapsed after baking.
Do not open the oven door during the first 10 minutes and fold the whites gently to retain air.
Buns are too dense.
Do not over‑mix the yolk mixture after adding cream cheese, and be careful not to over‑fold the whites.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze individually wrapped for up to 1 month; reheat in toaster oven.
Room temperature: Not recommended; buns will dry out quickly.
Make-Ahead Tips
- Bake the buns a day ahead and store in the fridge; reheat briefly before serving.
- Freeze baked buns and toast directly from frozen for a quick sandwich.
Frequently Asked Questions
What is the cultural significance and history of cloud bread buns in low‑carb cuisine?
Cloud bread originated in the low‑carb and keto community as a grain‑free alternative to traditional bread. It gained popularity on social media for its fluffy texture despite being made only from eggs and cheese, fitting the ethos of high‑protein, zero‑carb diets.
What are the traditional regional variations of cloud bread in American keto cooking?
In the United States, cloud bread variations include adding cheese, herbs, or sweeteners. Some recipes replace cream cheese with cottage cheese for a lighter texture, while others incorporate almond flour for added structure.
How is cloud bread traditionally served in keto-friendly meals?
Keto enthusiasts often use cloud bread as a bun for burgers, as a sandwich wrap, or as a base for open‑face toppings like avocado and smoked salmon. It is prized for its ability to hold fillings without adding carbs.
What occasions or celebrations feature cloud bread buns in low‑carb diets?
Cloud bread buns are popular at keto gatherings, BBQs, and low‑carb holiday meals where guests want a bread‑like component without breaking their carb limits. They also appear in “keto brunch” spreads.
What other keto dishes pair well with cloud bread buns?
Pair them with grass‑fed beef burgers, bacon‑cheddar patties, grilled chicken, or a hearty egg salad. They also complement avocado, pickles, and sugar‑free sauces.
What makes cloud bread buns special compared to regular wheat buns in American cuisine?
Cloud bread buns contain virtually no carbohydrates, are gluten‑free, and rely on the aeration of egg whites for texture, making them suitable for keto and allergy‑restricted diets while still providing a soft, sandwich‑ready bun.
What are the most common mistakes to avoid when making cloud bread buns?
Common errors include under‑whipping the egg whites, over‑mixing the batter, and opening the oven too early, all of which can cause the buns to collapse or become dense.
Why does this cloud bread bun recipe use cream of tartar instead of lemon juice?
Cream of tartar stabilizes the egg whites and helps them achieve stiff peaks more reliably than acidic liquids like lemon juice, which can add unwanted moisture and flavor.
Can I make cloud bread buns ahead of time and how should I store them?
Yes, bake the buns, let them cool, then store in an airtight container in the refrigerator for up to four days or freeze for up to one month. Reheat briefly in a toaster oven before serving.
What does the YouTube channel myzerocarblife specialize in?
The YouTube channel myzerocarblife focuses on low‑carb, keto, and animal‑based recipes, offering simple, budget‑friendly meals that rely heavily on eggs, meat, and dairy.
How does the YouTube channel myzerocarblife's approach to keto cooking differ from other keto channels?
myzerocarblife emphasizes ultra‑minimal ingredient lists, often using only animal products and a few pantry staples, whereas many other keto channels incorporate nuts, seeds, or specialty low‑carb flours.
Last updated: August 30, 2026
