Coconut Rocks
Coconut Rocks is a easy French recipe that serves 12. 120 calories per serving. Recipe by Once Upon a Time in Pastry on YouTube.
Prep: 20 min | Cook: 15 min | Total: 50 min
Cost: $3.70 total, $0.31 per serving
Ingredients
- 200 g Grated coconut (Finely grated, unsweetened)
- 100 g Granulated sugar (Granulated white sugar)
- 4 unités Egg whites (Egg whites at room temperature, can be 1‑2 weeks old in the fridge)
Instructions
Dry Mix
In a bowl, mix the grated coconut with the granulated sugar until well combined.
Time: PT5M
Incorporating Egg Whites
Add the egg whites to the dry mixture and stir with a whisk until a dough starts to form.
Time: PT5M
Bain‑marie Cooking
Place the bowl over a pot of gently simmering water (bain‑marie) and cook for 10 minutes, stirring gently every 2‑3 minutes to soften the dough and distribute the heat.
Time: PT10M
Light Cooling
Remove the bowl from the bain‑marie, let it warm for 2 minutes then stir again to make the dough more pliable.
Time: PT2M
Shaping the Rocks
With slightly damp hands, form small balls then flatten them slightly to create small irregular pyramids.
Time: PT10M
Oven Baking
Place the rocks on a sheet lined with perforated parchment paper and bake at 180°C for 5 minutes, until the surface is golden and crisp.
Time: PT5M
Temperature: 180°C
Final Cooling
Let cool on the sheet for 5 minutes, then transfer to a rack to cool completely before serving.
Time: PT5M
Nutrition Facts
- Calories
- 120
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 6 g
- Fiber
- 2 g
Dietary info: Gluten‑free, Vegetarian, low-carb, low-calorie, very-low-calorie, low-fat
Allergens: Coconut, Egg
Last updated: April 7, 2026






