Comté Gougères with Black Sesame and Parmesan Béchamel

Comté Gougères with Black Sesame and Parmesan Béchamel is a medium French recipe that serves 6. 150 calories per serving. Recipe by Norbert Tarayre on YouTube.

Prep: 35 min | Cook: 1 hr | Total: 1 hr 50 min

Cost: $8.23 total, $1.37 per serving

Ingredients

  • 250 ml Water (for the panade)
  • 105 g Butter (80 g for the panade, 25 g for the béchamel)
  • 1 pinch Salt
  • 0.2 g Nutmeg (a half pinch, optional)
  • 175 g All-purpose flour (150 g for the dough, 25 g for the béchamel)
  • 190 g Comté (150 g in the dough, 40 g in the béchamel, diced)
  • 30 g Grated Parmesan (for the béchamel)
  • 4 units Eggs (medium size)
  • 20 g Black sesame (lightly toasted)
  • 250 ml Whole milk (for the béchamel)
  • 5 g Black garlic (a small teaspoon, finely chopped)
  • to taste Black pepper

Instructions

  1. Prepare the panade

    In a saucepan, bring 250 ml water to a boil with 80 g butter, a pinch of salt and 0.2 g nutmeg. As soon as the butter melts, remove from heat.

    Time: PT5M

  2. Incorporate the flour

    Pour the 150 g flour all at once into the saucepan, stir vigorously with the whisk off the heat until a homogeneous dough forms that pulls away from the sides.

    Time: PT3M

  3. Let cool slightly

    Transfer the dough to a bowl, let rest for 5 minutes to lose some heat.

    Time: PT5M

  4. Add cheese and sesame

    Fold in the 150 g diced comté, the 20 g toasted black sesame and season lightly with pepper.

    Time: PT3M

  5. Incorporate the eggs

    Add the 4 eggs one at a time, mixing gently with the spatula to avoid incorporating too much air.

    Time: PT5M

  6. Prepare the sheet

    Line the baking sheet with parchment paper.

    Time: PT2M

  7. Pipe the gougères

    Using a piping bag or a spoon, place dough mounds 2–3 cm in diameter on the sheet, spacing them 5 cm apart.

    Time: PT5M

  8. Bake

    Bake at 180 °C for 55 minutes. Do not open the oven during the first 30 minutes.

    Time: PT55M

    Temperature: 180°C

  9. Prepare the Parmesan béchamel

    Melt 25 g butter in a small saucepan, add 25 g flour and cook 2 minutes without browning. Whisk in 250 ml hot milk continuously until thickened (5 minutes). Add 40 g comté, 30 g grated Parmesan, 5 g finely chopped black garlic, season with pepper. Stir until the cheese fully melts.

    Time: PT10M

  10. Rest the gougères

    Remove the gougères from the oven and let them warm for 5 minutes on the sheet.

    Time: PT5M

  11. Fill

    Slice each gougère horizontally in half, place a spoonful of Parmesan béchamel inside, sprinkle with a little extra black sesame if desired.

    Time: PT5M

  12. Serve

    Serve the gougères warm as an appetizer or starter.

    Time: PT0M

Nutrition Facts

Calories
150
Protein
8 g
Carbohydrates
12 g
Fat
9 g
Fiber
1 g

Dietary info: Vegetarian, Contains gluten, Contains dairy, low-carb, low-calorie, very-low-calorie, low-fat

Allergens: Milk, Cheese, Eggs, Gluten, Sesame

Last updated: April 7, 2026

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Comté Gougères with Black Sesame and Parmesan Béchamel

Recipe by Norbert Tarayre

Savory gougères made with choux pastry flavored with nutmeg, studded with chunks of comté, black sesame, and a creamy filling of Parmesan béchamel with black garlic. Perfect for an appetizer or a chic small starter.

MediumFrenchServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
33m
Prep
1h 10m
Cook
12m
Cleanup
1h 55m
Total

Cost Breakdown

$8.23
Total cost
$1.37
Per serving

Critical Success Points

  • Formation of the panade (steps 1‑2)
  • Incorporating the eggs without over‑aerating (step 5)
  • Precise baking at 180 °C for 55 minutes (step 8)
  • Achieving a smooth, lump‑free béchamel (step 9)

Safety Warnings

  • Be careful of boiling water splashes when making the panade.
  • Handle the hot oven (180 °C) with kitchen gloves.
  • The béchamel is very hot; avoid burns.

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