Comté Gougères with Black Sesame and Parmesan Béchamel
Comté Gougères with Black Sesame and Parmesan Béchamel is a medium French recipe that serves 6. 150 calories per serving. Recipe by Norbert Tarayre on YouTube.
Prep: 35 min | Cook: 1 hr | Total: 1 hr 50 min
Cost: $8.23 total, $1.37 per serving
Ingredients
- 250 ml Water (for the panade)
- 105 g Butter (80 g for the panade, 25 g for the béchamel)
- 1 pinch Salt
- 0.2 g Nutmeg (a half pinch, optional)
- 175 g All-purpose flour (150 g for the dough, 25 g for the béchamel)
- 190 g Comté (150 g in the dough, 40 g in the béchamel, diced)
- 30 g Grated Parmesan (for the béchamel)
- 4 units Eggs (medium size)
- 20 g Black sesame (lightly toasted)
- 250 ml Whole milk (for the béchamel)
- 5 g Black garlic (a small teaspoon, finely chopped)
- to taste Black pepper
Instructions
Prepare the panade
In a saucepan, bring 250 ml water to a boil with 80 g butter, a pinch of salt and 0.2 g nutmeg. As soon as the butter melts, remove from heat.
Time: PT5M
Incorporate the flour
Pour the 150 g flour all at once into the saucepan, stir vigorously with the whisk off the heat until a homogeneous dough forms that pulls away from the sides.
Time: PT3M
Let cool slightly
Transfer the dough to a bowl, let rest for 5 minutes to lose some heat.
Time: PT5M
Add cheese and sesame
Fold in the 150 g diced comté, the 20 g toasted black sesame and season lightly with pepper.
Time: PT3M
Incorporate the eggs
Add the 4 eggs one at a time, mixing gently with the spatula to avoid incorporating too much air.
Time: PT5M
Prepare the sheet
Line the baking sheet with parchment paper.
Time: PT2M
Pipe the gougères
Using a piping bag or a spoon, place dough mounds 2–3 cm in diameter on the sheet, spacing them 5 cm apart.
Time: PT5M
Bake
Bake at 180 °C for 55 minutes. Do not open the oven during the first 30 minutes.
Time: PT55M
Temperature: 180°C
Prepare the Parmesan béchamel
Melt 25 g butter in a small saucepan, add 25 g flour and cook 2 minutes without browning. Whisk in 250 ml hot milk continuously until thickened (5 minutes). Add 40 g comté, 30 g grated Parmesan, 5 g finely chopped black garlic, season with pepper. Stir until the cheese fully melts.
Time: PT10M
Rest the gougères
Remove the gougères from the oven and let them warm for 5 minutes on the sheet.
Time: PT5M
Fill
Slice each gougère horizontally in half, place a spoonful of Parmesan béchamel inside, sprinkle with a little extra black sesame if desired.
Time: PT5M
Serve
Serve the gougères warm as an appetizer or starter.
Time: PT0M
Nutrition Facts
- Calories
- 150
- Protein
- 8 g
- Carbohydrates
- 12 g
- Fat
- 9 g
- Fiber
- 1 g
Dietary info: Vegetarian, Contains gluten, Contains dairy, low-carb, low-calorie, very-low-calorie, low-fat
Allergens: Milk, Cheese, Eggs, Gluten, Sesame
Last updated: April 7, 2026






