Quick Chicken Rice Noodle Stir‑Fry

Ingredients

• 200 g Dry rice noodles (medium‑width, broken into manageable lengths after soaking)
• 1 breast Chicken breast (skinless, boneless; about 250 g)
• 3 cloves Garlic (finely sliced)
• 150 g Young broccoli (broccolini) (cut into bite‑size pieces)
• 2 tbsp Olive oil (for high‑heat cooking)
• 2 tbsp Soy sauce (low‑sodium preferred)
• 2 large Eggs (beaten)
• 1 lime Lime (fresh juice, added at the end)
• to taste Salt (sea salt)
• to taste Black pepper (freshly ground)

Instructions

1. Soak the rice noodles

   Place the dry rice noodles in a large bowl and pour boiling water over them. Let them soak for 12‑15 minutes until softened, then drain.

   Time: PT12M

2. Butterfly and slice the chicken

   Lay the chicken breast on the board, cut horizontally to create a thin “butterfly”. Place a piece of plastic wrap over it and gently roll a rolling pin to flatten to an even thin sheet. Slice into thin strips (about ¼‑inch wide).

   Time: PT5M

3. Prep garlic and broccoli

   Finely slice the garlic cloves. Trim the broccoli stems and cut the florets into bite‑size pieces.

   Time: PT3M

4. Sear the chicken

   Heat the wok over high heat until it starts to smoke. Add 1 tbsp olive oil, then spread the chicken strips in a single layer. Season with salt and pepper and stir‑fry for 3‑4 minutes until lightly browned.

   Time: PT4M

   Temperature: high

5. Add garlic

   Push the chicken to the side of the wok, add the sliced garlic and let it fry for about 1 minute until golden and fragrant.

   Time: PT1M

   Temperature: high

6. Stir‑fry broccoli

   Add the broccoli pieces directly to the wok. Stir‑fry for 2 minutes – you want them crisp‑tender, not soggy.

   Time: PT2M

   Temperature: high

7. Season with soy sauce

   Drizzle the soy sauce over the mixture, toss quickly to coat, then transfer the chicken‑broccoli‑garlic mix to a plate.

   Time: PT1M

   Temperature: high

8. Scramble the eggs

   Wipe the wok clean, add the remaining 1 tbsp olive oil, and pour in the beaten eggs. Let them sit for a few seconds, then scramble gently until just set.

   Time: PT2M

   Temperature: high

9. Combine noodles, protein and veg

   Return the drained noodles to the wok, add the chicken‑broccoli‑garlic mixture, and toss everything together over high heat for 2 minutes so the noodles absorb the flavors.

   Time: PT2M

   Temperature: high

10. Finish with lime and season

    Squeeze the juice of one fresh lime over the stir‑fry, add a final pinch of salt and pepper, give a quick toss, and serve immediately.

    Time: PT1M

Nutrition Facts

Calories

450

Protein

30 g

Carbohydrates

55 g

Fat

12 g

Fiber

4 g