Crispy Air Fryer Brussels Sprouts
Crispy Air Fryer Brussels Sprouts is a easy American recipe that serves 4. 120 calories per serving. Recipe by CJ Eats on YouTube.
Prep: 7 min | Cook: 23 min | Total: 35 min
Cost: $3.42 total, $0.86 per serving
Ingredients
- 1 lb Brussels Sprouts (trimmed and halved vertically, stem left intact)
- 2 Tbsp Neutral Oil (canola, vegetable, or grapeseed oil)
- 1 tsp Kosher Salt
- 0.5 tsp Black Pepper (freshly ground)
- 0.5 tsp Garlic Powder
- 1 Tbsp Honey (light drizzle for a touch of sweetness)
- 1 spray Neutral Oil Spray (for coating the air fryer basket)
Instructions
Trim and halve Brussels sprouts
Trim the stem ends off each sprout, remove any loose outer leaves, then cut each sprout in half vertically, keeping the stem attached for stability.
Time: PT5M
Coat with oil, seasonings, and honey
Place the halved sprouts in a mixing bowl. Add neutral oil, kosher salt, black pepper, garlic powder, and honey. Toss until every piece is evenly coated.
Time: PT2M
Preheat the air fryer
Set the air fryer to 400°F (200°C) and let it preheat for about 2 minutes.
Time: PT2M
Temperature: 400°F
Prepare the basket and load sprouts
Lightly spray the air fryer basket with neutral oil spray. Arrange the coated Brussels sprouts in a single layer, making sure no pieces overlap.
Time: PT1M
First air‑fry cycle
Air fry at 400°F for 12‑14 minutes, shaking the basket halfway through to promote even browning.
Time: PT13M
Temperature: 400°F
Second air‑fry cycle for ultra‑crispness
Give the sprouts a good toss, then air fry for an additional 10 minutes, or until the edges are deep golden‑brown and ultra‑crispy.
Time: PT10M
Temperature: 400°F
Serve
Remove the sprouts, transfer to a serving dish, and enjoy while hot. Optionally sprinkle a pinch of extra salt.
Time: PT1M
Nutrition Facts
- Calories
- 120
- Protein
- 3g
- Carbohydrates
- 12g
- Fat
- 7g
- Fiber
- 3g
Dietary info: Vegetarian, Gluten‑Free, Nut‑Free
Allergens: Honey
Last updated: April 19, 2026






