tested and approved the perfect air fryer chicken wing 🍗
tested and approved the perfect air fryer chicken wing 🍗 is a easy American recipe that serves 2. 400 calories per serving. Recipe by LifebyMikeG on YouTube.
Prep: 27 min | Cook: 28 min | Total: 1 hr 5 min
Cost: $8.46 total, $4.23 per serving
Ingredients
- 1 pound Chicken Wings (bone‑in, skin‑on)
- 1 tablespoon All-Purpose Flour (for coating)
- 1 tablespoon Spice Mix (your favorite blend (e.g., paprika, garlic powder, onion powder, cayenne))
- 0.5 teaspoon Salt (adjust to taste)
- 1 spray Cooking Spray (non‑stick spray for air fryer basket)
- 2 tablespoons Wing Sauce (your favorite sauce (e.g., buffalo, BBQ, honey garlic))
Instructions
Dry and Prepare Wings
Pat the chicken wings dry with paper towels and place them in a large mixing bowl.
Time: PT5M
Coat Wings with Flour and Seasoning
Add 1 tablespoon all‑purpose flour, 1 tablespoon spice mix, and ½ teaspoon salt to the bowl. Toss until each wing is evenly coated.
Time: PT3M
Lightly Spray Air Fryer Basket
Lightly spray the air fryer basket with non‑stick cooking spray to prevent sticking.
Time: PT1M
Low‑Temp Cook at 250°F
Place the coated wings in a single layer in the basket. Set the air fryer to 250°F and cook for 20 minutes.
Time: PT20M
Temperature: 250°F
Rest the Wings
Remove the basket and let the wings rest for about 15 minutes. This allows steam to escape and the coating to set.
Time: PT15M
Blast at 400°F
Increase the air fryer temperature to 400°F and cook the wings for an additional 8 minutes, or until the coating is golden and crisp.
Time: PT8M
Temperature: 400°F
Sauce Toss
Transfer the hot wings to a bowl, pour 2 tablespoons of your chosen wing sauce over them, and toss until fully coated.
Time: PT2M
Serve
Serve immediately, optionally with celery sticks and ranch dip.
Time: PT1M
Nutrition Facts
- Calories
- 400
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 25g
- Fiber
- 0g
Dietary info: Contains gluten, Contains soy (depending on sauce), High protein
Allergens: Wheat (gluten), Soy (if sauce contains soy)
Last updated: April 19, 2026






