Onion Ring Chips

Ingredients

• 2 large White Onion (peeled, sliced into 1/4‑inch rings using a mandolin)
• 1 cup Parmesan Cheese (freshly grated, fine texture)
• 2 tablespoons Olive Oil (extra‑virgin, for brushing)
• 1 teaspoon Dried Rosemary (crushed between fingers)
• to taste Salt (preferably kosher or sea salt)
• to taste Black Pepper (freshly ground)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it fully preheat.

   Time: PT5M

   Temperature: 400°F

2. Slice Onions

   Using a mandolin set to 1/4‑inch, slice the peeled white onions into uniform rings. Keep the rings whole for best texture.

   Time: PT5M

3. Prepare Baking Sheet

   Line a baking sheet with parchment paper. Evenly spread the grated Parmesan over the parchment, forming a thin, continuous layer.

   Time: PT2M

4. Arrange Onion Rings

   Lay the onion rings on top of the Parmesan, slightly overlapping if needed, so the cheese adheres to the onion during baking.

   Time: PT3M

5. Brush with Olive Oil

   Using a pastry brush, lightly coat the exposed tops of the onion rings with olive oil.

   Time: PT1M

6. Season

   Sprinkle crushed dried rosemary, salt, and freshly ground black pepper evenly over the onions.

   Time: PT1M

7. First Bake

   Place the sheet in the center of the oven and bake for 20 minutes.

   Time: PT20M

   Temperature: 400°F

8. Flip and Finish Baking

   Using tongs or a spatula, carefully flip the onion chips over and bake for an additional 15 minutes, or until golden and crisp.

   Time: PT15M

   Temperature: 400°F

9. Rest

   Remove the sheet from the oven and let the chips rest for 5 minutes; they will continue to crisp as they cool.

   Time: PT5M

10. Serve

    Transfer the chips to a serving platter and enjoy immediately with tzatziki, aioli, or your favorite dip.

    Time: PT0M

Nutrition Facts

Calories

188

Protein

9.5 g

Carbohydrates

5 g

Fat

14 g

Fiber

0.5 g