Onion Ring Chips 🧅 🍟 - F*ck or Suck Series

Ingredients

• 1 large Yellow Onion (peeled and sliced into 1/8‑inch rings)
• 1 cup Parmesan Cheese (freshly shredded; preferably aged Parmigiano‑Reggiano)
• 2 tablespoons Olive Oil (extra‑virgin, for brushing)
• 1/2 teaspoon Salt (fine sea salt)
• 1/4 teaspoon Black Pepper (freshly ground)
• 1/4 teaspoon Garlic Powder (optional for extra flavor)
• 1/4 teaspoon Paprika (optional, for mild smokiness)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and allow it to fully preheat.

   Time: PT5M

   Temperature: 400°F

2. Slice the Onion

   Using a sharp knife, cut the onion into 1/8‑inch thick rings, trying to keep each ring whole.

   Time: PT5M

3. Prepare Baking Sheet

   Line a baking sheet with parchment paper and set it on a flat surface.

   Time: PT1M

4. Arrange Onion Rings

   Lay the onion rings on the parchment in a single layer, allowing a small gap between each ring.

   Time: PT3M

5. Season and Oil

   Brush each ring lightly with olive oil, then sprinkle salt, pepper, garlic powder, and paprika evenly over the surface.

   Time: PT3M

6. Add Parmesan

   Generously sprinkle shredded Parmesan over each onion ring, pressing gently so the cheese adheres to the oil‑seasoned surface.

   Time: PT2M

7. Bake

   Place the sheet in the oven and bake for 20‑25 minutes, or until the cheese is golden brown and the rings are crisp. Flip the rings halfway through for even browning.

   Time: PT25M

   Temperature: 400°F

8. Cool and Serve

   Remove the sheet from the oven, let the chips cool on the parchment for 5 minutes; they will crisp up further as they cool.

   Time: PT5M

Nutrition Facts

Calories

180

Protein

14 g

Carbohydrates

5 g

Fat

12 g

Fiber

1 g