How To Make Perfect Pan Fried Salmon
How To Make Perfect Pan Fried Salmon is a easy American recipe that serves 4. 300 calories per serving. Recipe by ThatDudeCanCook on YouTube.
Prep: 10 min | Cook: 13 min | Total: 32 min
Cost: $18.17 total, $4.54 per serving
Ingredients
- 1.5 lb Salmon Belly (skin on, trimmed into 4 equal portions)
- 1 tablespoon Avocado Oil (neutral oil for high‑heat searing)
- 1 teaspoon Kosher Salt (for seasoning the skin)
- 1 teaspoon Unsalted Butter (for basting at the end)
Instructions
Trim and Prepare the Salmon
Remove the belly portion, cut out any cartilage or white line, feel for pin bones and ensure none remain, and make sure the skin is fully scaled.
Time: PT5M
Pat Dry and Portion
Blot the salmon pieces thoroughly with paper towels to remove surface moisture; then cut the belly into four equal portions.
Time: PT3M
Score the Skin (Optional)
Using a sharp knife, make a shallow cross‑cut through the skin about 1/2 inch apart to create a “sushi‑roll” pattern; this helps the skin crisp evenly.
Time: PT2M
Oil and Salt
Lightly brush each piece with avocado oil, then sprinkle kosher salt all over the skin.
Time: PT2M
Preheat the Pan
Place the steel pan over low‑medium heat (medium setting) and let it warm for about two minutes.
Time: PT2M
Temperature: medium
Sear Skin‑Side Down
Add a thin layer of avocado oil, lay the salmon skin‑side down, and press gently with the spatula to ensure full contact.
Time: PT3M
Temperature: medium
Flip and Finish Cooking
When the skin is about one‑third cooked (roughly 3 minutes), flip the fillet and cook flesh side for another 2 minutes.
Time: PT2M
Temperature: medium
Butter Baste
Reduce heat to low, add the teaspoon of butter, wait until it foams, then baste the salmon continuously for 2‑2.5 minutes.
Time: PT2M
Temperature: low
Check Temperature and Rest
Remove the salmon when an instant‑read thermometer reads 105‑110°F; let it rest on a rack for 4 minutes to finish cooking via carry‑over heat.
Time: PT4M
Serve the Bacon of the Sea
Plate the fillets skin‑side up, optionally break off a strip of the crisped skin to showcase the “bacon of the sea,” and enjoy immediately.
Time: PT0M
Nutrition Facts
- Calories
- 300
- Protein
- 25g
- Carbohydrates
- 0g
- Fat
- 20g
- Fiber
- 0g
Dietary info: Pescatarian, Gluten-Free, Keto-Friendly
Allergens: Fish, Dairy
Last updated: May 29, 2026








