Delicate Pan Fried Salmon With Creamy Lemon Orzo

Ingredients

• 4 fillets Salmon Fillets (Skin‑on, about 6 oz each)
• pinch each Salt (For seasoning mix)
• pinch each Garlic Salt (For seasoning mix)
• 0.25 teaspoon Black Pepper (Freshly ground, for seasoning mix)
• 0.125 teaspoon Paprika (For seasoning mix)
• 0.5 teaspoon Dried Parsley (For seasoning mix)
• 2 tablespoons Olive Oil (Extra‑virgin preferred)
• 2 tablespoons Unsalted Butter (Cut into cubes, softened)
• 2 cloves Garlic (Minced)
• 230 grams Orzo (Dried, about 1 cup + 2 Tbsp)
• 480 ml Chicken Stock (Low‑sodium, about 2 cups)
• 60 ml Heavy Cream (Double cream or heavy whipping cream)
• 75 grams Parmesan Cheese (Freshly grated, about 3/4 cup)
• 0.5 piece Lemon (Zest and juice of half a lemon)
• 0.25 teaspoon Salt (Additional, for the sauce)
• 0.5 teaspoon Black Pepper (Additional, freshly ground)
• 2 tablespoons Fresh Parsley (Chopped, for garnish)
• 4 pieces Lemon Wedges (For serving)

Instructions

1. Make the seasoning blend

   In a small bowl combine a pinch of salt, a pinch of garlic salt, 1/4 tsp black pepper, 1/8 tsp paprika, and 1/2 tsp dried parsley. Mix well.

   Time: PT5M

2. Season the salmon

   Pat the salmon fillets dry, sprinkle the seasoning mixture evenly over both sides, and gently pat it in so it adheres.

   Time: PT2M

3. Sear the salmon

   Heat 2 Tbsp olive oil and 2 Tbsp unsalted butter in the skillet over medium‑high heat. Add the salmon skin‑side up and cook 3–4 minutes until the flesh is golden brown.

   Time: PT4M

   Temperature: medium‑high

4. Set salmon aside

   Remove the salmon from the pan and place on a plate skin‑side down.

   Time: PT1M

5. Sauté garlic

   Reduce heat to medium, add the minced garlic and stir for 30 seconds, being careful not to let it brown.

   Time: PT30S

   Temperature: medium

6. Toast the orzo

   Add the dried orzo to the pan, stir to coat with the garlic‑oil mixture, and cook for about 1 minute.

   Time: PT1M

   Temperature: medium

7. Add chicken stock

   Pour in the chicken stock, stir, and bring to a gentle simmer.

   Time: PT1M

   Temperature: medium

8. Simmer with salmon

   Nestle the salmon fillets back into the pan skin‑side down, reduce heat to medium, and simmer 8–9 minutes, stirring the orzo occasionally and moving the fillets with tongs so they don’t stick.

   Time: PT9M

   Temperature: medium

9. Finish the sauce

   Stir in the heavy cream, grated Parmesan, zest and juice of half a lemon, 1/4 tsp salt, and 1/2 tsp black pepper. Cook 2 minutes until the cheese melts and the sauce thickens.

   Time: PT2M

   Temperature: medium

10. Garnish and serve

    Turn off the heat, sprinkle chopped fresh parsley and a pinch of black pepper over the dish, arrange lemon wedges around the pan, and serve directly from the skillet.

    Time: PT2M

Nutrition Facts

Calories

345

Protein

25 g

Carbohydrates

30 g

Fat

15 g

Fiber

1 g